jhick
Hall of Fame
I've been dealing with for sometime now. It used to just get sore the day of and especially the morning after a match. Mostly a doubles player in my upper 40's. However, my son and I signed up for a single league recently. After playing more singles, the pain takes a lot longer to go away. A couple of weeks ago, I played 2 days in a row and I was limping for a couple of days. So I'm limiting to once a week (just for my matches) currently. I've been doing stretching and icing daily. I would like to keep playing but wondering if I just need to rest it for a few weeks? I have one more singles match tomorrow.
For those that have dealt with this, is resting it the best medicine? You can see the swelling from the pic below. This is after about 5 days from my last match.
For those that have dealt with this, is resting it the best medicine? You can see the swelling from the pic below. This is after about 5 days from my last match.