What are the most three most important supplements...
What are the most three most important supplements for athletes (or those of us who claim to be athletes) over 50?
Some I've read are fish oil, creatine, BCAAs, whey protein, acetyl-l-carnitine, saw palmetto, omega-3, multivitamin, magnesium, turmeric/curcumin.
TripleB
Ibuprofen (Advil).
When I take L-Leucine or BCAAs, I use less than half as much whey protein as I would use otherwise. This approach could be a bit cheaper. You can also consume fewer "protein" calories this way.I take Creatine, Multi, Vitamin D3 and Omega 3 (because I don't like fish). Also supplement with whey protein when needed.
I personally wouldn't waste my money on BCAA's as I'm pretty sure they're redundant assuming you get enough protein in your diet.
Take this and you will play like you are 20 years old again.
4ORE ENERGY & FOCUS
When performing a sport that requires as much physical as cognitive agility as golf, it is vital to fuel the body with the nutrients needed to excel. 4ORE, a medically formulated and natural nutritional product, is uniquely designed with golfers in mind, to provide more powerful effects than...4ore.com
NSF or GMP certified? Any certifications at all listed on the package? Did not see any listed. Tend not to trust such products.
Also, not a fan of products that hide behind a "proprietary mix" of ingredients. That is, they lump a bunch of stuff together but do not indicate how much of each ingredient is present in the mix. You may be looking at an impressive list of ingredients but you may actually be getting only trace amounts of many of those ingredients.
Often, manufacturers who do this, rely on testimonials, talking heads and pseudoscience to sell their products.
Just take and you will turn into 20 year old. i garantee it
Yet another testimonial.Just take and you will turn into 20 year old. i garantee it
it's not just for Golf. its for tennis also, its great because you drink it during the match and it will make you play betterYet another testimonial.
How much are YOU selling it for?
No certification. No full disclosure of nutrient / ingredient amounts. 10 reviews, on their own site, all with the very same 5-star rating. No outside reviews to be found. Yeah, I'm convinced..
I don't play golf anyway so think I'll pass.
maybe magnesium for blood pressure and other issues, maybe lutein so you don't lose your vision, maybe turmeric since inflammation is the fashionable explanation for nearly everything bad lately, but who really knows. The more people look at fish oil/omega-3 data, the less impressive that whole story seems.
i love them ARED 2 eye caps by bausch laumb. It makes me see all those 110 MPH serves and crush them back for winner.Centrum Silver has both lutein and lycopene:
I hear that xeaxanthin is also good for the eye.
It makes me see all those 110 MPH serves
No, In our USTA 4.5 leagues, we have guys that gets their serves up to that speed. We have some good playersOn TV?
How about Autumn? Strongest UV in Spring & Summer (even tho Summer & early Fall might be warmer). Lowest UV and shorter days in Fall & Winter.I supplement Vitamin C (I have a powdered form I put in water and drink with a straw 500mg doses), zinc, magnesium, Knox gelatin & occasionally B-vitamins. I supplement vitamin D during the winter and get it from the sun the rest of the year.
Is Pete Sampras, Jim Courier, Andy Roddick in one of your leagues?No, In our USTA 4.5 leagues, we have guys that gets their serves up to that speed. We have some good players
Have come across a number of 4.0 players who could serve that fast. But their placement wasn't all that great and their 1st serve % was usually crap.Is Pete Sampras, Jim Courier, Andy Roddick in one of your leagues?
How about Autumn? Strongest UV in Spring & Summer (even tho Summer & early Fall might be warmer). Lowest UV and shorter days in Fall & Winter.
There's a good chance that you might get less sun (UV) in the last month or so of Fall than you would in the last month of Winter. UV index lower in late Fall. Of course, how much UV/sun you get depends on how much cloud cover there is. Also depends on how much time you spend outside in the sun (cuz of temps / weather).
You don’t get enough sunlight in San Diego County because you’re always in the really UUUGGGEEE @sureshs shadow.I might not have my D supplementation optimized. However, I live in San Diego County, so I'm at a low enough latitude that I could get vitamin D from the sun year round.
I'm able to spend 10-15 minutes outdoors only in shorts around midday most of the year. I wear a sun hat and need to start covering up my arms. My arms and legs get a lot of sun playing tennis and I'm starting to get annoying skin cancers.
Yeah, I guess you would get less variation than we do up here in the SF/SJ area and points further North. Still, according to the link above, lowest avg UV for SD is Nov thru Feb/Mar.I might not have my D supplementation optimized. However, I live in San Diego County, so I'm at a low enough latitude that I could get vitamin D from the sun year round.
I'm able to spend 10-15 minutes outdoors only in shorts around midday most of the year. I wear a sun hat and need to start covering up my arms. My arms and legs get a lot of sun playing tennis and I'm starting to get annoying skin cancers.
yes must remove those polys as soon as you find them. they turn into cancerFIBER >>>>> than all others. Seriously get your colonoscopy and prostrate checked frequently
Yearly & Monthly weather - San Diego, CA
San Diego, California - Climate and weather forecast by month. Detailed climate information with charts - average monthly weather with temperature, pressure, humidity, precipitation, wind, daylight, sunshine, visibility, and UV index data.www.weather-us.com
Yeah, I guess you would get less variation than we do up here in the SF/SJ area and points further North. Still, according to the link above, lowest avg UV for SD is Nov thru Feb/Mar.
Melanoma, huh? Sorry to hear. Before March, midday sun might be okay. After that, should probably minimize exposure between 10:30a and 3:30p (or 4pm).
My father had to have skin cancers cut off his head and face, and I've inherited a bit of his ease in getting skin cancer.
yes must remove those polys as soon as you find them. they turn into cancer
Is Pete Sampras, Jim Courier, Andy Roddick in one of your leagues?
yes must remove those polys as soon as you find them. they turn into cancer
Not sure if they were malignant, but Ive removed the polys as well.Polyps dude. This is not tennis
Not sure if they were malignant, but Ive removed the polys as well.
Fish oil - anti inflammatory
co Enzyme Q 10 300 - cellular energy
Magnesium - muscle health
Turmeric - anti inflammatory
Bergamot - glucose regulation lipid health
Olive leaf extract - immunity support
Hi Suresh, hope you are going well. Good question, definitely the magnesium at night has had the most immediate benefit with relaxing the muscles and getting great sleep,Do you think they make a difference? I have always struggled with that. It is very difficult to quantify.
Hi Suresh, hope you are going well. Good question, definitely the magnesium at night has had the most immediate benefit with relaxing the muscles and getting great sleep,
The fish oil has lowered triglycerides and improved HDL and bergamot has lowered LdL, but I can’t qualify that one because maybe my diet improved as well.
The CO Q10 definitely is a good one for your heart according to some cardiologists that I talk to, hence if they take it, I thought maybe it’s a good idea. I believe those on statins take them because statins lower CO Q 10.
The tumeric I have no definitive proof for anti inflammatory properties except that I would rather go with it than take NSAIDS. Many of my Indian friends tell me that they have lower incidents of prostate cancer due to turmeric, The fish oil also claims to reduce inflammation but I can’t verify for sure.
The Olive Leaf extract seems popular here for immune support, blood pressure maintenance and glucose regulation, which touch wood seems to help.
Magnesium is well-known for those effects. Magnesium citrate relaxes you so much it acts like a laxative. It is also not a "natural" supplement but more like a medicine.
But from what you say, none of the other benefits can be "proved." There are people who say most of the supplements just make your urine very high quality as most of them go unabsorbed through your body.
I took it because it works for me (oncologist gave me IV Mg during chemo) but ran into scientific literature on why it's a problem;
Platinum chemotherapy, particularly cisplatin, is commonly associated with electrolyte imbalances, including hypomagnesemia, hypokalemia, hypophosphatemia, hypocalcemia and hyponatremia. The corpus of literature on these dyselectrolytemias is large; the objective of this review is to synthesize the literature and summarize the mechanisms responsible for these particular electrolyte disturbances in the context of platinum-based treatment as well as to present the clinical manifestations and current management strategies for oncologists and primary care physicians, since the latter are increasingly called on to provide care for cancer patients with medical comorbidities. Correct diagnosis and effective treatment are essential to improved patient outcomes.
Electrolyte disorders with platinum-based chemotherapy: mechanisms, manifestations and management
Platinum chemotherapy, particularly cisplatin, is commonly associated with electrolyte imbalances, including hypomagnesemia, hypokalemia, hypophosphatemia, hypocalcemia and hyponatremia. The corpus of literature on these dyselectrolytemias is large; the ...www.ncbi.nlm.nih.gov
I did say that Mg works. It is a proven thing. And not a "natural" supplement. Mg Citrate has worked for me. Mg(OH)2 is the well known laxative Milk of Magnesia. It is considered a medicine.