To be honest, having played with a 270g racquet for most of the last decade, I was largely ignorant of the potential benefits of a heavier frame. I had always believed that there were things I could continue to improve upon before ever getting to the point where equipment was the limiting factor. Obviously that is still true to an extent, but after being told my long-time racquet had been "strung for the last time" I decided to pursue a change. Since the time I played the ET matches, I have switched to a 320g frame. While it's been an adjustment and it's still a work in progress, the early returns (so to speak) have been encouraging.
My experience ... fwiw.
I played 30 years of 4.0 - 4.5 tournaments and USTA with a 10ish ounce racquet. Racquet weight was nothing I ever considered ... and never felt pushed around because of too light a racquet. Most of my friends, club members played with light racquets, ... maybe we just didn't know any better.
At age 55 ... played a ex-college player for 4 summer months. Hit a very heavy fh ... much heavier than Scott (in my estimation) for comparison. He hit a couple of balls with my racquet ... gave it back ... pronounced it "too light". He hit a 12+ oz old Fed Pro Staff strung like a board with Forten syn gut ... broke it usually every other match. That lead to racquet search ... demos. I already knew 12 oz was too much for me ... tried his racquet for long enough to know I would not like it for my game, particularly ts fh. No doubt that was a technique deficiency ... but fh wasn't going to change. Ended up with a 11.3 oz (320 grams) racquet ... definitely made a difference against his fh (I lost slower
) ... no longer felt racquet was getting pushed around.
So ... played against one guy in decades of tennis that ever passed any 10 oz threshold. But the important part is I much prefer the 11.3 oz racquet now even when hitting against pace that doesn't require it. I picked up the 2hbh post racquet change, and 12 oz would be fine with the 2hbh, but not the rest of my game.
So to me ... for most of us not playing against heavy play, it's a preference/timing thing. Many like a very head light racquet ... I like a little bit head light ... more toward balanced. Almost always if you pick up a very headlight racquet ... it will feel great, but that isn't the same as playing with it. Brother
@travlerajm and
@Shroud are our racquet scientist ... but be advised they have to attend meetings.