Hello everyone
I need some sources,links or quotes from books to prove our team's fitness coach who is swimming team coach too that after running long distance for about a month and therefore building aerobic base there is no need to do this and it slows down speed of us and it's time for the sprints and an interval training program that is most about the phosphagen energy releasing system(runs with heart rate of 90-100 and lasting 5-10 seconds).By the way i've visited Marius_Hancu links and read the things that atatu quoted from some books in the thread named endurace?
Any help is really appreciated.
P.S. sorry for my bad English
I need some sources,links or quotes from books to prove our team's fitness coach who is swimming team coach too that after running long distance for about a month and therefore building aerobic base there is no need to do this and it slows down speed of us and it's time for the sprints and an interval training program that is most about the phosphagen energy releasing system(runs with heart rate of 90-100 and lasting 5-10 seconds).By the way i've visited Marius_Hancu links and read the things that atatu quoted from some books in the thread named endurace?
Any help is really appreciated.
P.S. sorry for my bad English