where is the 7.0 thread?
i just can't get a continental grip on my serve...what can i do?
How do you get rid of old habits that are detrimental to playing tennis? Such as being too wristy?
1) Hit hard
If that is not working:
2) Hit harder
If still not working
3) Complain (i.e. If my opponent hit with any pace........ or, you should have seen me in practice yesterday, I was awesome).
i need to start a 6.0 thread
It'll feel awkward for a while, especially if you were hitting your serve with an eastern grip for a long time. The first hundred serves you do might feel weird, but keep it going and eventually you'll start to get the hang of it. Also make sure you don't wait at the waiters position for your trophy position. If you don't know what that is, it's being in your trophy position but your wrist is laid back and racket face is pointing up into the sky. Try to get more of a federer/sampras trophy position, that'll help with learning to use the cont. grip for serves. Best thing to do would have been to start off with the cont grip though.
1) Hit hard
If that is not working:
2) Hit harder
If still not working
3) Complain (i.e. If my opponent hit with any pace........ or, you should have seen me in practice yesterday, I was awesome).