You can't eat 'breakfast' until at least 1pm, r2. That's the new hip thing. Now, put that giant sock on your head, squeeze into those skinny jeans, hop onto your fixie bike and get out there.
LOL. you and R2 always team up on me. I played college athletics, watched my school whip your a55es in football for a national title (ok that was low..lol).. and my Aunt ran the entire health department there. Its not like I have no health education as I can email my aunt anytime for advice and I do.
Just so you know she told me there is a lot of research coming out that shows what I am doing can be beneficial, and it depends on body type and how your body reacts. Some people can't do this diet..some people can't do paleo..some can't eat meat..quit putting everything in a box like I am doing a "hipster" diet because boxing it in makes you feel secure in how you live your life.
And posture guy says he takes exception for a "bunch of different reasons" and you just jump in and high five him like that makes it fine. Thats ludicrous. at least you cited a source even though I ask you - how many people who ate breakfast also gained their weight back? How many of them even did IF since it is a newer concept..I can tell you that data you cited is at least 4 years old and diet strategy is always evolving.
Sure I could be like r2..no abs..not ripped, probably cant play singles tennis for long and looks like a regular guy in average shape. I don't want to be like that. I am glad he insults me for being ripped and being in better shape as well. He can suck down cream and beer all day and be at 18% BF like everyone else if that makes him happy. A lot of people find happiness in food. I find happiness in being lean in shape and able to play tennis for 2-3 hours at a time 3-4 days a week in my 30s. I guess its crazy to come to a tennis webiste and talk about stuff like this right?
R2 asks a snide question or makes a lame comment every time I talk about anything in this area of the forum. Like he is an expert and feels the need to antagonize people trying to better themselves. He asks me what my body fat was..what I am trying to lose..why I take a certain multi and I always play along and give an honest answer even though I know he is being a tool and trying to look for some kind of error to talk trash about.
I have a crazy idea..why dont you lose some weight and get better at tennis and leave me alone? Or if you have a problem, email me directly and we can work it out.
and KevinT, for the record you can eat breakfast whenever you want. It's 16 hours between your last and first meal. So if you eat dinner at 6pm, you would be eating breakfast at 10am. WOW!! super extreme right?