Power Player
Bionic Poster
Ok I feel a little better..lol. I said 20 because I was doing them in 23 minutes. Which is not great, but I am not a good long distance runner.
This should be interesting. According to the race results from last week if you broke 20 minutes you would have placed 27th out of 959 runners. Only 4 guys broke 18 minutes and I am sure all 4 probably are serious amateur runners that train all the time.
I don't know what kind of shape you are in and I have never seen you run, so I wouldn't take that bet. All I am going to say if you can finish in the top 3% of 5k race with no training you are a naturally gifted runner.
This was the captain of my HS cross country team.
http://www.all-athletics.com/node/92630
He was a gifted natural runner.
J
17 min is a great.. great time. I bet 90% of people here that say the they ran 5k in 17 min..are full of BS
jolly can run a 5k in 17 mins in his dreams. That's 11.00 mph on a treadmill for 17 mins. Can someone sign him up and watch him run and post the results?
jolly can run a 5k in 17 mins in his dreams. That's 11.00 mph on a treadmill for 17 mins. Can someone sign him up and watch him run and post the results?
Ok I feel a little better..lol. I said 20 because I was doing them in 23 minutes. Which is not great, but I am not a good long distance runner.
http://flrrt.com/events.html
Next race is in 6 days.
Just need to make sure it doesn't conflict with a mixed match.
I would chose a more challenging time than 20 min if the race wasn't in January, but that should be good.
J
Since I bet a lot of ATP players already run in addition to their tennis training, having one do a sub-16 or even sub-15 minute 5k wouldn't surprise me a bit.
Sunday's the big day.......
Watching Oz open, on my second pitcher of beer, already polished off an order of hot wings and an order of Mozzerella sticks.
We all might be surprised by how fast ATP track times might be:
Kimiko Date-Krumm ran the London Marathon
"...I ran it in 2004 in three hours, 27 minutes and 47 seconds! So now I have a lot of stamina."
amazing
http://www.flrrt.com/results/win132.txt
34 overall, 7th in my age group.
Only two girls finished in front of me, so I have that going for me.
J
That's a very respectable time. Very nice. I was predicting closer to 22-min, so you ran the course about a minute faster than what I would have guessed. And a minute is a lot.
So it looks like you are in condition to do a 20-min 5K, but I suspect a 18-min 5K will be out of reach without some months of specific training. And anything faster than that will take some real effort IMO.
But........based on your time, maybe really fit ATP players could approach 18-min 5K times???? Be interesting to find out.
From J011y's result we can pretty much guarantee that Ferrer would easily do under 20 minutes, given he's a professional athlete and J011y's just a weekend warrior.
PS: I would kill jolly in a marathon and I weigh 206 and what is he a buck 70 wet?
http://www.flrrt.com/results/win132.txt
34 overall, 7th in my age group.
Only two girls finished in front of me, so I have that going for me.
J
You can't tell by looking at someone's physique. I used to have a similar fat level and height as Murray in that picture, and I once ran a mile in under 8 minutes - believe it or not.
A man's sprint time in the 100 meters is more relevant to tennis than the ability to run a 5K at good time. Tennis points, even at the professional level, are more like jumping rope a little and then shuttle sprinting back and forth. Distance running isn't very relevant to tennis except to the extent that it develops cardio endurance.
Damn, 65 girls beat me lol. To say I am out of shape would imply I had shape. I was doing good for the first 1/2 mile....
I always get a side stitch or cramp when running for distance. Like clock work. Anybody know how to prevent these?
Good job Jolly in stepping up to run. I'd love to be able to get out and run a fast time. It tough getting old and having nagging injuries which keep me from doing the things I love.
I don't believe distance running could ever compromise your speed on the court. That said, if you want to be quicker on the court, you gotta do plyometrics. Distance training is designed to make you fast over a long period and plyos will make you fast and powerful in short bursts. A great training program would be one in which you did plyo workouts on your cross-training days.
At 40 years old, I play basketball against 20+ year olds and I can keep up in a straight distance run. I get blown away on the jumping and cuts but if I work very hard on my plyo training, I can get closer to where they are. My wife got me the Nike Kinect Trainer game for the XBOX 360 w/ Kinect and I've completed three weeks so far. It is working for me right now. Next, I've got to get outside and do some distance running. My 12 year old daughter who is just 6 months removed from ACL reconstruction surgery just ran a 6:15 mile at school on Friday and there is no way I can let her beat me. I'm not ready for that yet!
I don't believe distance running could ever compromise your speed on the court. That said, if you want to be quicker on the court, you gotta do plyometrics. Distance training is designed to make you fast over a long period and plyos will make you fast and powerful in short bursts. A great training program would be one in which you did plyo workouts on your cross-training days.
I've been enjoying this thread. As a hs teacher and asst. cross-country (x-country) coach, I gotta say I would place my money on the top 100 hs cross-country runners over this first ATP player. It comes down to specific training. Now if an ATP player trained for 6 weeks to 6 months, I'd take them to break into that top 100 but still not finish first. After all, you don't get to be an ATP player w/o a super competitive streak and a love of competition and winning.
I'd guess the fastest to be approx 17 minutes and they'd be feeling sick afterwards. Depending upon the course, maybe 30 seconds faster but I couldn't see any better than a 16:30 w/o training to run a 5k and I couldn't see many of them hitting that time. My guess is the avg would be much closer to 18:00 for the top 100 ATP.
Post your recent race results. Like J011y did.
18-min or 5:48 pace as an average? Really? And you think the best times would approach 17-min (5:28 pace) or even 16:30 (5:18 pace)?
I'd have to see it to believe it. That seems like fast pacing for guys not training specifically for that. I doubt too many guys could sustain 5:30 or even 6:00 paces for 3 miles. I know your cross country athletes can do it, but they train for it. Tennis players don't.
Well, we'll never know anyway.......
Sorry, I don't post pics or post my real name since I have a real life.
I see. Well in that case I can run a 2:30 marathon and a 14:00 5K. Without training.
(Let's see anybody type lower times than that.......)
Are many good long distance runners taller than 6'2"?
Many ATP men (Raonic, Isner, Anderson, Cilic, etc) seem too tall to run a fast long distance race in a decent time.
The truth is that high level sports is about specialism. I was a little surprised that Murray said he ran close to a 57 second 400m all out (which is pretty poor) - meaning his capabilities at 400m have probably already dropped significantly from his likely capabilities at 100m. The 5k might be even more surprising.
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