Recent content by Gmedlo

  1. Gmedlo

    I need whey protein. Optimum Nutrition Gold Standard or Muscle Milk?

    IIRC, Muscle Milk is still banned by the NCAA, although the quantities of the banned substance within are insignificant. Just so there is no confusion, the protein within muscle milk is a mixture of casein, milk protein (Milk protein is not a category of protein types [whey, casein, etc]...
  2. Gmedlo

    I need whey protein. Optimum Nutrition Gold Standard or Muscle Milk?

    Of the two, I would pick ON. However, for my next order, I am picking up a 25 pound bag from trueprotein.com for dirt cheap. I emailed them and asked for a sample which they promptly sent out and I liked it. Win.
  3. Gmedlo

    Which colleges have YOU been accepted to?

    Rejected by Rice. Not looking forward to Thursday.
  4. Gmedlo

    I did not expect this when I signed up for Online Tennis

    6 hours later I am more than halfway done, although I don't think I will ever fully recover.
  5. Gmedlo

    Which colleges have YOU been accepted to?

    Glad to know I am not the only Stanford reject. So far, accepted to UW+honors, rejected by Stanford, waiting on Rice and Princeton. I will probably not take Rice over UW at this point because of the availability of bioengineering/related internships and jobs in the Seattle area, so I've pretty...
  6. Gmedlo

    I did not expect this when I signed up for Online Tennis

    In order to graduate from high school I have to take an extra semester of PE through a BYU independent study course. I am extremely frustrated just minutes into starting it because I have fill out the assignments as if I am a crazed coach spitting dogma from the 60s. Here's an example:
  7. Gmedlo

    Light and Lean vs. Big and Strong

    Hmmmm, it's odd that the title rules out the possibility of being light and strong, lean and big, or lean and strong. IMO, it's all about your strength-weight ratio. Nothing else really matters--if you're 6'0 without any flexibility issues and have a 5 minute mile along with a 36" vertical...
  8. Gmedlo

    does HIIT (high intensity interval training} really work?

    All this talk of people doing HIIT with 1 minute intervals is cracking me up. That is interval training, but certainly not high intensity interval training. HIIT involves maximum effort intervals. Even world-class athletes are not capable of sprinting for 1 minute straight, and they certainly...
  9. Gmedlo

    workout schedule for those playing 4-5 times/week?

    If you're going to be lifting on days you play tennis, always lift after you play. Same goes for sprinting, unless you are training to play while exhausted (some coaches think this is helpful occasionally.) If you're just beginning to lift weights you can probably handle lifting 3 days a week...
  10. Gmedlo

    Short Political Survey

    bump. need 300 by thursday night!
  11. Gmedlo

    Short Political Survey

    ! (10 char)
  12. Gmedlo

    Don't let your kids lift weights!!! DANGER!

    his bf looks to be around 8% or lower, but he does look healthy. IMO, if the kid likes to do it, let him (but it should be done with a little more safety in mind...) He seems VERY happy in the videos.
  13. Gmedlo

    Short Political Survey

    Once again thank you for your time, and bump!
  14. Gmedlo

    Short Political Survey

    Oh the humanity!
  15. Gmedlo

    Short Political Survey

    Strongly considered it but decided the option isn't up to AP standards. Thanks for the votes everyone
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