Recent content by redsoxrock930

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    Getting Nadal's Physique

    Guys, stop hating on this guy for wanting to put a little extra muscle on, he only said he looked up to nadal as a goal for his physique, shoot for the stars
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    Getting Nadal's Physique

    here's an example of the calves routine Actually you should have the order be Day 1 Legs day 2 Shoulders et all day 4 Chest (add abs) Day 5 Back bis Day 6 Abs Day 7 abs or cardio
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    Getting Nadal's Physique

    Alright here you go man imma get specific try doing a four day split workout plan Monday work Shoulder tris calves and abs Tuesday Chest Thursday Legs Friday Back Bis and abs start every workout with two large compound lifts, for instance on a chest day start with bench and dips or incline...
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    Getting Nadal's Physique

    no way two straight months, i am a 15 year old freshmen and i would say its been fairly easy for me to gain muscle, but those nadal guns don't happen overnight, and remember you gotta eat to get big
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    Perfect core exercises.

    you don't wanna train ur core daily prolly 2 3 times a week is better. You want to go really hard so that your muscles are sore and have a day to rest. My favorite core excerises are twists, plank (you can get great variations on that one) decline weighted crunches and leg raises
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    is it true that 80% of your power in tennis comes from your abdomin muscles

    I would say a lot of power comes from your hips, lower back, and quads
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    Shoulder Clicking

    i get a similar type of clicking when doing lateral raises
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    What time is best during work out to do cardio

    150 is not an exact number. I am lucky (or unclucky depends how you look at it) to live on a fairly steep hill so the distance from the speed bump at the bottom of the hill to one sign post is about 150 M. I do that 12 times then finish off by sprinting the 1/4 of a mile or so back to my house...
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    What time is best during work out to do cardio

    BTW Rickson you are the man you really know everything, also what i find ridiculous is people who try to do weight excersises when they can't do it with their own body weight, like doing bench presses when you can't even do 10 pushups or doing barbell squats when you can't even one leg or body...
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    What time is best during work out to do cardio

    rickson i get up 45 min early and go run wind sprints (about 150 M increments) every morning what do you think about this
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    are tennis players strong?

    I would say basketball takes the greatest combination of physical strength, endurance, speed and power
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    Whey protein

    i use the metrx chocolate powder, tastes great with water, but i am switching to muscle milk, tastes SOOOOOO good and i found it at a good price
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    Increasing Muscle Mass Quick!

    and nadal fan one thing to remember is that muscles are made at the dinner table
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    Increasing Muscle Mass Quick!

    i am a really big fan of rickson and chess' philosophies, however the one thing i disagree with is that 14 year olds don't have enough testostorone to make major gains
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    Schedule for weight training and........

    if i were you i might put shoulder in with chest, make biceps and triceps their own day, back its own day and legs its own day. however, i don't know if you have time for this