I gave that up. :(. I think that SW would be too much for me.
I used to be a 5.0 a year ago (NOVA area - not a very good one..lol), but after my 3rd knee surgery, i got bumped to 4.5. and to be honest, don't have that same core strength to use a SW more than 325-328 over 2hrs.
I think I may...