I'm 15
132 lbs
5'10 - 5'11
1 mile run on treadmill
Curls - 30lbs, 10 reps, 3 sets
Bench - 65lbs, 10 reps, 3 sets (I know, weak!)
Leg press - 100lbs, 10 reps, 3 sets
Leg curls? - 50 lbs, 10 reps, 3 sets
Ab machine - 15 reps, 3 sets
Do you think that's a good routine? I do it 3 times...