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Hi Talker! I take the brand "pure encapsulations" 1 tsp. per day EPA/DHA/CoQ10 liquid. It has 4,295 mg fish oil concentrate, EPA=687-859 and DHA=429-644. The CoQ10=100 mg. Life - Change 180 calls for Fish Oil/DHA/EPA=3,000 and CoQ10 - 100 mg. That's why I love the pure...

I have a whole regime for PF that works well...PF is slow to resolve, though. House shoes such as Birkenstocks at ALL TIMES from the minute you wake up and throw you legs to the side of the bed, taping, icing, friction massage, acupuncture, stretching, and orthotics :) Works every time!

Nope, never said it was "the cure" for tennis elbow. Simply stated it has made a huge difference w/mine. I was on the verge of having to quit tennis altogether, so I am thrilled. And I'm an acupuncturist, so I am very familiar w/placebo effect accusations. I can assure this this is not that...

The whole point of this is it is extremely reasonable! I have no financial attachments to this "Program." I am just very happy with the results I am getting. And I felt like sharing that. Is that a crime?

Do you have Diabetes in your family? I do. It's easy enough for me to skip certain fruits in order to escape the fate of "inheriting" Type II Diabetes. Why are you so negative about something that is so beneficial to someone? If you don't need it, ignore!

Diablo, another word for tennis elbow is epicondylitis, no? The suffix "itis" means inflammation. Tendinitis goes into tendinosis when it is not healed at the "itis" level. tendinitis The suffix "itis" means inflammation. The term tendinitis should be reserved for tendon injuries that...

Those Are Supposed To Be "8" No Idea Why It's The Sunglasses Face!

TW helped me demo some rackets along w/the recommendations you kind folks made. I want to let you know I am trying: PK Hert. Type C Redondo Mid+ (3/8) Head YouTek Radical Pro Mid+ (3/8) Yonex Ultimum RD Ti 80 Mid + (3/8) Pacific X Force Pro Mid+ (3/8) I am REALLY happy w/the PK and the...

I'm in the Chicago area. This racket came from same. Thanks for the heads-up.

Lots of good information here. Thanks for taking the time to explain all this!

Hi Everybody I've been posting down in the racket forum trying to find "my" racket. I was a tennis elbow sufferer. I went on this "program" called Life Change 180 and I literally stopped having pain within 5 days of being on it! My tennis knee too! I want to outline it here for people...

Thank you all so much! I actually don't think I need head size larger than 100." I am aware of the crucial nature of the stringing. Thanks for the e-mail addy, Steve.

Hey bee Thank you so much. Regarding strings, I had read the natural gut are by far the best on tennis elbow. And I know they cost more. I had one person say, "Oh you don't want to do that...Way too expensive. You will be replacing strings all the time." Then I heard that synthetic gut...

Thank you.

Awesome. Thank you!

This is exactly what I plan on doing! Hopefully I will have time tomorrow to organize myself to demo 4 more. Thanks so much for your insights. You are spot on. I am NOT so much a swiper. I don't spin the ball a lot. I will definitely try something with the tighter string pattern in...

Yes. I also realized that my grip was a bit too small. I have researched this from every angle. The anti-inflammation diet cured the elbow (before this a heavier racket was making it significantly better - at least I was able to play). Maybe not everyone's tennis elbow is cured w/ a...

THANK YOU FOR THIS HELPFUL RESPONSE.

Ok, well to some of you thanks for your kind & helpful responses. To some of the others, thanks for making this all about you! For starters, I never said I am looking for the magic racket to replace ****ty technique. I grew up playing all summer every summer at a country club, and took...

Wow, please bear w/me. I so want to get this racket issue sorted out. A while back I posted...Things have changed since then. When I originally posted I said I was looking for a good racket for someone w/tennis elbow. The good news is my tennis elbow HAS TOTALLY RESOLVED on an...

Thanks very much. I'm kind of thinking 'why not' also at this point. I'll take it with me to the Pro and see what he has to say. You people have been very helpful. Thank you!

Oh geez, well that helps! I had no idea I had to worry about string "stiffness" and racket "stiffness." I kept thinking they were the same. Everything above came right off the throats of the rackets, that is correct. I know with the second racket -- my friend Sam's -- that information...

Wow! You guys are good ;) Can anyone tell me what the "beam width" has to do w/anything. I don't expect a huge essay, just give me the jist of it. I appreciate the feedback very much. I'm trying to figure out whether it'd be worth getting this racket restrung. I'm having TE issues...

Hello I'm down there on a different Raquet thread getting some great advice re. raquets and tennis elbow, etc. I dug out my Dunlop Black Max. Can anyone tell me ANYTHING about this racket? I can't even date it! It could be the one I've been playing with since my teen years (and I am now...

If my racket tension is 55-65, and the one I borrowed is 59 then that can't be the reason for it feeling so much better, correct? So then we have to move on to the type of string and/or the racket itself? To further confuse matters, I have located my "old" racket. It is a Dunlop Black...

meowmix, deep gratitude for taking the time to type all that out. i now understand "how" i can demo these different rackets, and i am convinced i will able to find one that will work and not induce TE. i am printing out what you wrote and studying the information. thanks so very much...

Is this a bad choice IYO?

Between this site and another place this is what I've come up w/so far: Balls: Tretorn Micro-Xs and Dunlop Abzorbers Strings: 102-981 is range, softer is better for tennis elbow (gut vs. synthetic) Stay away from Kevlar and Prince Pro Blend Good=Technifiber Promix 17ga and 16ag...

Bingo! You were typing that just as I was!

That's funny you called me 'Mo.' Hey how many people use strings that are natural gut vs. synthetic? I think that's a big issue for me. I have a lot of work to do. I don't even understand all this lingo. Gosh, was so much easier back in the old days - just went out - hit the crap out of the...