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  1. R

    How hard should I use a stationary bike to increase endurance with weak knees?

    Also, what did you mean when you said to make sure that the bike should fit me well?
  2. R

    How hard should I use a stationary bike to increase endurance with weak knees?

    Will make sure to try and follow this! Thank you!
  3. R

    How hard should I use a stationary bike to increase endurance with weak knees?

    Yep! I'm guessing that at first, I'll have to slowly build it up as my fitness is a bit on the weaker side
  4. R

    How hard should I use a stationary bike to increase endurance with weak knees?

    Thank you for the reply! It's exactly what i wanted to know ;)
  5. R

    Endurance exercises for tennis players with week knees

    Thank you! The article says to consult first so I'll ask my physio about rowing machines today. I'll make sure to look over it ;)
  6. R

    Endurance exercises for tennis players with week knees

    They don't really ship to India so bad luck for me ;( Nevertheless, Thank you for the advice! I also hope that your knee has improved!
  7. R

    How hard should I use a stationary bike to increase endurance with weak knees?

    A little background here, I'm a 19-year-old college tennis player and I have a history of knee problems along with very bad tennis endurance. Hence, I have decided to start using a stationary bike as it is supposed to be easy on the knees. My question is how hard should I ride the bike? Like...
    • Reckitbruh
    • Thread
    • conditioning endurance fitness knee injury recovery stationary bike
    • Replies: 17
    • Forum: Health & Fitness
  8. R

    Endurance exercises for tennis players with week knees

    Hi there! I am a first-year college tennis player from India and I was wondering if anyone could help me improve my endurance with some exercises that aren't that bad for the knees. I have had a history of knee problems over the years and I'll be honest, my endurance is pretty much the worst...
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