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Cytosport Cytomax is popular. However their is several superior Intra-event drinks. Athletic Edge Nutrition IntrAbolic is the best. Add Dextrose to it and you will last forever. -dan@revoltfitness.com -blog.revoltfitness.com

Yea, man. This is all good stuff. If I was more into training I wonder how successful I would have been. I do know when I played tennis last year, I was hittin serves 110+

http://www.elitefts.com/ws4sb/default.asp

http://www.elitefts.com/documents/running_and_conditioning.htm

You guys need a special program geared towards sports. For a good read check this out. http://www.defrancostraining.com/articles/articles.htm Read the Speed and Strength training template. Its the best training for sports. It can set you above the rest on and off the court.

Theres a new product out, Called IntrABolic! I think everyone playing tennis should look at!!!!!

Bump this thread, Its a good read.

does anyone thik the kblade will be mad close to the PT280?

Is the KBlade gonna be a reproduction of Djokovics racket? Just like the KSix-One is a reproduction of the federer racket?

What is it?

Take a look at Swell, from Nimbus Nutrition. It has everything Emergen C has + more! and more B12...which is lots of energy.

EAT! EAT! EAT! 3,000 healthy calories a day. 200+g's of protein. Low fat, medium carb. After you workout...CARBS CARBS CARBS! you'll see the difference.

Because I am very busy with other work and my training at the moment I am unable to help all of you. BUT! Thats doesn't mean you can't get help. I found a great article for tennis. Use it as a basis in your weight training program. http://www.bodybuilding.com/fun/weik55.htm [/SIZE]

Thanks for your kind words, I apperiate it. Nutritionist...hmmm, I can assist you but Im not trained to be a nutritionist. Im more on the lifting, supplemation spectrum. I need to know more info about you, whats your age?

How old are you? How many times a week do you lift? play tennis? Before I can recommend you products, I need to know some more information.

You guys can't forget I am recommending long term supplementation of creatine, beta-alanine, and citruline malate. Not just for your sports drink.

I agree with your recommendations. Core ABC is a great product.

Please, any comments, questions, concerns?

***I'd like to add a product to recommend. NOW Electro Pro. This contains carbs (not good but ok), electrolytes, and peptopro. Its not as good as such but you can always add in what you want ie. beta-alanine, Citrulline Malate, Creatine. ***

I Also forgot to add Caffeine and Green Tea Extract are in FRS. I love green tea extract and has many benefits, but you can buy a bottle for like 2 bucks. Caffeine too. lol. I DO NOT recommend Caffeine before a tennis match. This is because caffeine will give you a crash resulting in more...

Nevermind, FRS looks decent...its basically inulin which is an expensive carb that no doubt has its benefits. Is it worth the price? No. Absolutely not. Its mainly an antioxident. Drink orange juice then. Or add in an Antioxident supplement such as Designer Supplements Vigor. Which is 100x...

May I ask what FRS is?

Also, for energy, don't go to energy drinks, but do yourself a favor and look up products like VPX Redline, Applied RPM, and straight up caffiene pills. All that hulabaloo about energy drinks are nothing but sugar and caffiene + 50000 dollars. My favorite product that contains above mentioned...

Many of you on this board ask of what good sports drinks are and which ones are the best and favorite etc. Well, many of these sports drinks are not so hot, gatorade being probably the worst. Why you ask? Because gatorade is mostly made up of poor carbs. Yes, its important to have carbs, but...

Many of you on this board ask of what good sports drinks are and which ones are the best and favorite etc. Well, many of these sports drinks are not so hot, gatorade being probably the worst. Why you ask? Because gatorade is mostly made up of poor carbs. Yes, its important to have carbs, but...

http://www.bodybuilding.com/store/ptec/sps.html http://www.bodybuilding.com/store/ptec/wbr.html http://www.bodybuilding.com/store/ptec/wms.html

What is it and where does it come from? β-Alanine (C3H7NO2) is a nonessential amino acid and is the only naturally occurring beta amino acid. Whereas α-alanine is found in many food sources including eggs, meat, chicken, plants and some dairy products, β-Alanine is made in the body by the...

So I got tournagrip II, only one grip though. I can say that it IS different than Wilson Pro Overgrip cause some people were saying its the same. Its tackier and thicker. Kinda a purplish color. The Durability seems ok...better than average. I may buy a reel of it as so far I seem to like it...

I would like to see this article ano email to me at fromthispointon @ msn.com