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  1. K

    Dumbell Press v Bench Press

    Well i've been working out for about 7 months and i do 60 lbs for 10-12 reps and 185 lbs. is my max on flat bb bench
  2. K

    Need Tennis Partner - Tigard, OR.

    conestoga middle school i play on my highschool team i think i've played with u b4 tennisboi
  3. K

    Need Tennis Partner - Tigard, OR.

    ya i did 2day
  4. K

    Toning Muscles!!!

    KE = 1/2mv² Let's look at the forehand. If you double the velocity of your racquet at impact (racquet-head speed) you are quadrupling your kinetic energy. That is if m stays the same. If you quadruple the mass of the your arm you are quadrupling your kinetic energy. That is if v stays...
  5. K

    Just bought my Nike Zir Zoom Vapor VI Tour for $60.00

    Actually this is how it happened. Last year I told my friend if he ever goes to the employee store and sees any vapor V for sale that he should buy it for me and ill pay him the cash. But there were none when he went. On year later (now) he goes and he sees the Vapor VI. Being the good friend...
  6. K

    Just bought my Nike Zir Zoom Vapor VI Tour for $60.00

    LOL, you are a Nadal fan. There is no chance of it sorry bud :evil:
  7. K

    Just bought my Nike Zir Zoom Vapor VI Tour for $60.00

    Yup I just bought them for $60.00. That's right. $60.00 from the employee store. yes i live in oregon. They are very nice and they do have the RF logo. I got the white ones. The vapors seem to be made for people with a more narrow foot though. I have wide feet and wear a size 10. I might try the...
  8. K

    string experts

    I first had my ag 200 strung with big banger alu power at 56 lbs. After some time the strings became power ful and for me to keep the ball in I would have to either swing 60%. But I'm not hitting with as much topspin as I used to. I thought this might be because I'm not swinging as hard I'm not...
  9. K

    US Open 2008 and Australian Open 2009

    US OPEN - Roger Federer def. Novak Djokovic AUSTRALIAN OPEN - Roger Federer def. Rafael Nadal FRENCH OPEN - Rafael Nadal def. Roger Federer WIMBLEDON - Roger Federer def. Rafael Nadal Federer needs to kick it back into gear though because Nadal is improving quickly.
  10. K

    Top 5 most repetitive and/or annoying threads on TT.

    How about, "Federer's lost it..."
  11. K

    Lead on Grip

    The lead would soon be likely to melt and ooze through the overgrip finding its way into your skin leading to lead poisoning or even worse cancer, kind of like youtube.
  12. K

    Most similar string to Luxilon Big Banger ALU Power 16L.

    Well my current strings (Luxilon Big Banger ALU Power 16L) just died so I'd like to know which of the two following polyester strings plays more similar to it and how do they compare? *Babolat Pro Hurricane Tour 16. *Signum Pro Poly Plasma HEXtreme 16L.
  13. K

    Ronaldo Don't Go!

    Ronaldo loves hookers
  14. K

    Describe the feeling of, "Dead" poly strings.

    I've been playing with my big banger alu power for a month and they aren't showing signs of breakage. But they way that they are playing has changed a lot. I'm getting a LOT of power from the strings now compared to the less then average amount I was getting before. There isn't much control...
  15. K

    federer's new wimbledon sneaker logo

    Fed's ridiculously arrogant...NOT
  16. K

    Marat Safin to achieve the GS and retire in 2015!

    I hope Safin beats Djokovic in the 2nd round
  17. K

    Djokovic becoming the new Safin?

    Marat Safin could kill Novak Djokovic if he still cared about tennis...
  18. K

    Aerogel 100?

    When did this hit the market? I haven't seen this in stock at my local pro shop and I haven't seen any advertisements for it. Anybody know how it plays?
  19. K

    aerogel 200 owners..speak up..

    Read the sig. In about a month I'm gonna try PHT 16s at 55 lbs. My current setup owns. Poly takes some time to get used to if you only have used multis/synthetics in the past. Just make sure you have a good amount of racquet head speed and string the poly somewhere around 55 lbs
  20. K

    Customizing my Dunlop Aerogel 200.

    Bump. Please help.
  21. K

    Customizing my Dunlop Aerogel 200.

    Please help.
  22. K

    Customizing my Dunlop Aerogel 200.

    I have a Dunlop Aerogel 200 strung with Luxilon Big Banger ALU Power 16L strings at 56 pounds, and a white Prince Microzorb overgrip (WORST REPLACEMENT FOR THE WILSON PRO OVERGRIP). The racquet currently weighs 12 ounces, with a swingweight of 331, and it's 8 points head light. I'd describe...
  23. K

    Need help!

    I agree, I think it might just be my legs. But, if it's not and I've always been curious about this, how can I condition myself for even more racquet head speed?
  24. K

    Need help!

    Okay, so I just came back from practice. The exact same thing happened. I don't feel any soreness at all though, whatsoever. Is it just the heat? I made sure I stayed hydrated though.
  25. K

    Need help!

    Here's my problem... My forehand is my major weapon. I can generate plenty of pace and spin. I use an extreme semi-western forehand grip. My current setup is a Dunlop Aerogel 200 racquet strung with Luxilon Big Banger ALU Power 16L strings @ 56 pounds. When I first hit the court I feel...
  26. K

    aerogel deteriorating? (i know its been asked)

    This must be a joke right? Aerogel doesn't leak. It's a solid. And did you know that Aerogel is about as or even more expensive than gold? So you may wonder, why does the Dunlop Aerogel 200 racquet cost only $150.00 if there's Aerogel in it? Well the answer is because the amount of Aerogel in...
  27. K

    Full poly in Aerogel 200 feels stiffer?

    I'm playing with the Dunlop Aerogel 200 racquet at stock settings, strung with the Luxilon Big Banger ALU Power 16L strings at 56 pounds and it plays great. It's great if you take big cuts at the ball. Otherwise, I'd stick to synthetic gut, multifilament, or natural gut strings.
  28. K

    String Comparison.

    I was wondering how the Luxilon Big Banger ALU Power 16L strings compared to the Signum Pro Plasma HEXtreme16L strings. I don't care about tension maintenance or durability, I just want to know the difference in how each string plays. Will the Signum Pro Plasma HEXtreme16L strings produce even...
  29. K

    I just broke my strings.

    I just broke my Prince Synthetic Gut Duraflex 16 strings in my Dunlop Aerogel 200. They lasted me about 20 days. How do I go about cutting them out? I'm not a racquet stringer so I wouldn't know. I appreciate the help. Can I just pull the strings out of the string hole?
  30. K

    Stringing my Dunlop Aerogel 200 w/ Luxilon Big Banger ALU Power 16L.

    I'd like to have my Dunlop Aerogel 200 strung with Luxilon Big Banger ALU Power 16L but, I don't know what tension I should have it strung at. I was thinking somewhere between 55 and 58 pounds but, I'm not sure. Also, if I go outside of the reccomended tension range for my racquet (55-65...
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