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Michael Jackson - The Way you Make Me Feel

halo 4!!!!

finished day 51 of insanity and its been awesome so far. i cant wait to compare before and after shots

1 hr and 30 minutes lol still a noobie

Once you get to the plateau phase, like every person trying to get lean, you have to focus on diet. The path to getting leaner is 80% DIET and 20% exercise. Fact.

Keep working on the weights and split your workout over the course of 4-5 days a week (shoulders one day, chest the next, then back and biceps, and then legs). 2 days a week of rest. Each workout day alternate from doing ab workouts and cardio AFTER the weight workout.

if you were to stick with one exercise for your entire life, it should be squats. It's a compound movement that works the most muscles in your entire body (barbell back squats that is) from your back/shoulder/chest to your abs/core to your legs

1hbh looks a lot cooler/better than 2hbh too

either jump or hit it with back spin

does. not. matter. if you believe your game comes down to what kind of tennis balls you use, theres something else going on

wilson blade

it doesnt matter. when switching from racket to racket, it'll take you a max of maybe 3 to 4 weeks of play time for your 1hbh to adapt to the racket. this usually happens subconsciously. ... my experience anyways

thats a little expensive. i would pay no more than $100 - $120 for that racket. plus buyin new strings plus labor (about $30 total) plus a new grip ($6 maybe?)

Blue Lagoon

Day N Night - Kid Cudi

Wilson H1 Outer Edge 135 headsize what a monster

This is it.

that head size is waaayyy too small for a beginner. he'd be hittin the frame with every shot. get something like this: http://www.tennis-warehouse.com/Wilson_BLX_Tidal_Force/descpageRCWILSON-WBLXTF.html not necessarily this one, i just picked a random one with a fairly large head size...

i dont see a thing and the base url is all starred out

i have severely flat feet with over pronated ankles and the green superfeet are perfect for me. the greens ones havereally good arch supoort

whats the point of forcing myself to use the factory grip on the racket when it only take a couple minutes to put on my favorite overgrip?

so disappointed with the extremely small sweetspot of the youtek speed. if you hit the ball with anything other than the sweetspot, the ball will berserk

look for a racquet with a head size slightly bigger than 100 (around 104 maybe). when you get better downsize the racquet head size when buying a new racquet

i've been hitting with it for a while now. i switched to it from the aeropro drive cortex and i just fell in love with the "plow-through" feeling of hittin the ball

Make it Rain - Fat Joe ft. Lil Wayne

3rddy Baby - I'm on Fire (Beam Me Up)

It's 4, 3.6, and 3.5?

just buy the superfeet green insoles

Zombieland