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I think that when you get into that routine with your diet and exercise, you find it very easy to stay in shape (that's if you're doing it right of course). The reason why most people fail is because they can't get through that first couple of weeks where it really is a shock to the system but...

Ano, is that article about athlete's diet specific to tennis players or all athletes? If all athletes, can you please post the link or send it to me through email :calsut11@hotmail.co.uk. Thanks......

Oh and 3500 - 4000 calories a day! I would find that pretty tough, for sure. I'm actually at my skinniest at the minute because of all the winter training, but I do tend to bulk up a little more in the summer. Heres a picture from the start of the cross country season where I'm slightly more...

Ha Ha, yeah that little scrawny thing next to me is actually quite quick over the longer distances and always gives me a good race, but I pipped him to the top of that hill! That race was actually a 4000m X-Country County (State) Championship and I finished 9th (I think my time was something...

Cheers Robert! I might as well eat and train like a pro athlete because I'm sure gonna be one, and not just anyone either; a London 2012 Olympic Gold medalalist! That's my dream and that's what keeps me motivated....Anyway I'm actually a bit taller than you guessed, but my Mum and Dad wouldn't...

I've been reading a few threads here in this section lately about diet and I recognise that there are a few knowledgeable people around (chess99, ano, orangeone). I felt I had a good diet before, no rubbishy fatty foods, but I always used to have a relatively small breakfast, small lunch, and...

I really like the long sleeved power top. Different from other tennis tops and a great style! I love it!

AsgerHO, I really like the look of that blue shirt. Could you either write the website out with spaces or email me the site at calsut11@hotmail.co.uk

I quite like the looks but I doubt any of it performs as well as the usual tennis gear. And adidas making rackets?......Don't think so.

I'm sorry, but in my book running 6:00 minute miling for 3 miles should not be too much of a struggle for any fit male. I'm 14 years old and, admittely I train 5 times a week, but I can run a 10k (6.2 miles) in around 35 minutes. So a fit, 25 year old should not have a problem running half the...

I don't get it. Are they up for auctioning or can you just buy them? I'd love to own those pair of shoes and they're in my size....

www. pro direct tennis . com

Andrew Castle sort of gets ignored by the other commentators especially when he asks them stupid questions that just do not need an answer. And it's funny after the match when Sue analysis it with the commentators she never asks Castle anything, he's just stuck at the back trying to but in!

I've pre-ordered the YOC peachy colour top and the black shorts from a british website (for almost double the price!) and they should be arriving in early Jan. I'm really pleased with my order especially now I've seen these pics, I hope the shorts are as long as they look in this pic because...

Don't know whether anyone has seen or heard anything about this shoe yet but I have pics. There is also an all black colourway to come out and you can see pics of that colour on tennis direct online.com. I think that the 2s were better looking than this shoe, they kind of look like the A3s. Any...

You can get them cheap at p w p megadeals or tennis nuts . com

I would suggest purchasing a swiss ball then do some research into what exercises you can do; there are plenty of websites about. The specific exercises I would suggest you do are jacknives, planks, trunk extensions, leg raises and hip raises (with your weight on one elbow). I do this and I feel...

So in the A.O he had 2 or 3 close scares and in all other slams (apart from French) he had maybe one close game. I think you should look at past slam winners and see how many just cruised through the tournament; you won't find many. What Federer has done is set his level so high that if he drops...

The thing about weight lifting stunting your growth is completely untrue! Doing quite light weights with high reps is actually very good for teenages... don't be put off by myths like these. As long as you are lifting sensibly with correct technique you will not get injured.

I would be very interested in designing a few shirts for you! It's always been an ambition of mine to design sportswear so i'l post some pics soon with some of my ideas...

I have both under armour and nike pro long sleeved shirts and personally i prefer nike pro. It fits tighter, meaning it feels just like a second skin and feels more comfortable than the under armour. However I would try both because these things are just about personal preference...

Hi just thought I'd contribute to this thread with a few pics from my recent X-Country event:) Me and my coach lol

I have that bandana (in that colour) you calling me gay!? :D I don't often wear it but it's nice to be a bit different sometimes...

Yeah I agree that it looks like he's taking it easy with his mate, bit like when Roger play's with most of the tour! You obviously have game and I enjoyed your vid a lot but people shouldn't even try to rate you from that type of video. BTW where did you put your camera for that sort of court...

http://www.askmen.com/sports/fitness_top_ten/36_fitness_list.html Number 10 is a great excercise for your lower back. If I was you though I would work on not just your lower back but your abs, abductors/aductors, glutes, quads in other words your core. This will greatly improve your tennis...

Has anyone heard of Taut here? It's a new drink for endurance athletes and sounds pretty good... i might try it. http://www.taut.co.uk

Also, Kid Carlos: Is Federer wearing the light blue or body map crew for the Australian?

I do like the striped federer shirts but they look a bit like golf tops....i might buy them for tennis and casual wear as hey would look nice with jeans. Might make a statement in the camo capris! ^^

Motivated!

i think you mean nike pro: