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i understand the difference between chinups(palms towards u) and pullups(palms away from u) but do the 2 exercises work the same muscles?

im full western.

can doing different variants of pushups help build muscle mass in a couple of months time?

does anybody know if there is a warranty on the propulse shoes?

im 151 lbs. 5'8ish have near a medium build lean but with a little muscle mass 18yrs.old. does this build sound healthy as well?

when one goes fasting for one day a week during this period not only do they not eat but they drink lots of water. why? when doing this, it will help your body will rid itself of toxins. so yes fasting is healthy, but only once a week to help detoxify your system.

i do ten sets of 100 jumps. about a minute or 2 between each set. take a 5 minute break to down some water then do another ten sets of 100. i dont double pump when i jump. i stay on my toes and just jump. its killer on my legs, but i get my heart goin fast. its an intense workout for me.

would doing 2000 jump ropes a day burn off much fat in about a month

much jump roping. that will be an awesome workout. go outside do a set of 100 jumps on each foot and then 100 regular jumps. do it early in the morning almost when u first wake up and then again in mid afternoon. nice workout for the next 2 weeks

hey if ur sacrificing power for spin then ur either not tossing it in front enough or ur not hitting enough of the ball and just brushing up on the ball rather than brush and hit more into the ball. ive got a pretty reliable kick serve. i dont toss mine behind me. u have to toss it in front of...

anybody have a video, a good one or at least half-decent, of a kick serve

anybody know roddicks serve grip for his second serve?

i want to rid my body of my belly, it aint ginormous or nothin but i would love to get rid of it. whats the best way of doin it in oh say 2 months

2 questions. 1. are u supposed to do cardio cuz i just started cycling for about 45 minutes a day and i still am sore from the day before? 2. do u do crunches everyday?

its a continental but hes either pronating or supinating. i wanna say he is supinating.

anybody know where to go to find the state rankings in texas for kids

where can i locate roddick's blue checkered hat? or is it plaid? either way its a cool hat.

eastern backhand. but i pronate using this grip, making it look like a continental grip, to get the desired spin while i make desired contact

can anybody post a well-above-descent kick serve video cause ive been struggling with getting the kick. i get the loop effect on my serve but to only get a horrible kick. it will bounce in the returner's strike zone. i use an eastern but to no avail. any tips or vids would be awesome. i try to...

what does it mean to hit over the ball with a forehand or to roll the racquet head over the ball?

anybody know of any layouts with a tennis theme

im a string breaker cuz i hit with a heavy amount of topspin. so im wondering what kind of strings i should use because ive bought durable strings that wont break but i cant get any topspin, so what strings should i use?

what is pronation and supination and what purpose does it serve on a forehand or service.

my coach tells me to toss the ball a whiles in front of me but i still can't get spin and and don't know what's up. How far should i toss the ball in front of me?

can anyone break down roddick's serve motion

can anyone tell me how to rotate my grip to an extreme western grip

whats it mean to supinate or pronate on a serve or ground stroke and what purpose does it serve

what would be the best grip to use for a kick serve or a topspin serve

what forehand grip does roddick use? how do u hit a forehand with that grip?