Search results

I wasnt really interested in the walking part so much as this line Our bodies are built to survive, so when you exercise for long periods of time (often and consistently) your body thinks it needs to hold on to fat for energy. Doing short (12-15 minute), intense exercise sessions builds...

I read this article and would like to get yall's input on it. http://health.yahoo.com/experts/rockertraining/1899/your-body-can-burn-fat-on-its-own/ Should I disregard this info or is it useful?

just terrible play has only lasted like 3 days but bad play has lasted like a week. So 10 straight days of sucking is the easiest way to put it. Sorry i wasn't more clear.

Been working out for the last week or so i am a little tired, but still i played like i haven't picked up a tennis racket in like a year. Maybe I am just making a big deal out of a few really bad tennis days. Who knows things might be better next week. I just wanted to vent a little.

I'm usually one of the top guys on my high school team but lately I seem to have lost all consistancey, pace and control. Its like i forgot how to hit the ball. this is driving me crazy can anyone help? Some more info 4.0 with a western forehand and eastern one hander.

Thanks for all the help guys, will work on using all the advise given.

So should i approach toward the middle of the court assuming I serve out wide.

What techniques would you recomend for serve and volley(singles and doubles). Like where to place the serve, what kind of serve, speed, spin. Also how and where to approach the net. Any help would be aprieciated.

I recently strung mine up with cyberflash 17 (63) mains and conquest 16 (61) crosses. Great control and power with ridiculous spin. Great stuff worth a try.

I have tried the k95 but it doesn't really fit my game

I was wondering if you could help me choose a racket. I am currently alternating between Dunlop M-Fil 300 (leaded to 12) and a Pure Drive team plus (12.3). I am a 4.0-4.5 with a strong western forehand and a consistent one-handed eastern backhand. Looking for something with a lot of spin and a...

Again this is not a form to discuss religion. All i intended to do was get some help, to those who offered advice i thank you. Please remeber there is never a occation when someones religion should be looked down on.

Ok so should i workout before i begin fasting (5a.m.-6:30) or wait till after (7p.m.), because i do wish to maintain my workout plans? I never intended for this to become a religious thing but for those who wanted info here it is http://en.wikipedia.org/wiki/Ramadan. ignorance only breeds...

Ramadon (period of fasting for muslims no food or water for 12 hours) starts next week how should i keep from gaining weight. I have to eat before bed and fasting lowers my metabolism. Also how should i ajust my activity's currently work out 4-5 times a week for 1:30 (weight training) and...

I have notice a more head heavy rackets helps my forehand (western) in turn making me more offensive. while more handle heavy makes my backhand the much stronger while crippling my forehand.

I have decided to do something about my weight and I would like to get some help on the proper workout to drop 15 to 20 lb. I know this isn't going to happen overnight. I am 17 5'8 and weight 215lb (surprisingly athletic for a guy my size). Any suggestions would be greatly appreciated.

I added a lot more weight to my PDT as a last resort added about 5 grams to 3 and 9 oclock and 5 grams to the handle. It plays a lot better with more power and massive amount of spin. Sadly I will probably have to switch because it hurts my arm and shoulder way too much