endurance

  1. R

    How hard should I use a stationary bike to increase endurance with weak knees?

    A little background here, I'm a 19-year-old college tennis player and I have a history of knee problems along with very bad tennis endurance. Hence, I have decided to start using a stationary bike as it is supposed to be easy on the knees. My question is how hard should I ride the bike? Like...
    • Reckitbruh
    • Thread
    • conditioning endurance fitness knee injury recovery stationary bike
    • Replies: 17
    • Forum: Health & Fitness
  2. R

    Endurance exercises for tennis players with week knees

    Hi there! I am a first-year college tennis player from India and I was wondering if anyone could help me improve my endurance with some exercises that aren't that bad for the knees. I have had a history of knee problems over the years and I'll be honest, my endurance is pretty much the worst...
  3. DeepTopspinToBackhand

    How can you build endurance but still be quick around the court.

    There are two types of muscle fibers, fast twitch and slow twitch, Fast twitch are for sprints and explosive movements such as tennis. Slow twitch are for distance running and endurance. How can a tennis player be quick and agile while also have the stamina to play for 3 or more hours. I have...
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