fitness; workout

Hey ! I've been buying from Tennis Warehouse for a long time and I was not even aware there was a forum ! In a few weeks, I will be launching a small tennis news sharing blog that I hope will transform itself into a community over time. Besides news, I will also be sharing different articles...

What can I work on at the gym to return on the court and be better physically? What kind of work out can I do? What should I do on the treadmill? Fo you have any work outs to recommend to work on balance, agility etc.? Any advice will be highly appreciated!

Which is your best post practice recovery technique to cope up with grueling practice fatigue?

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I've been wondering about the marriageability of martial arts/acrobatics and tennis for some time. For creative writing purposes (and general curiosity), I'd love to hear what people think. I've been a tricker for eight years. "Tricking" combines gymnastics, martial arts, and new skills into a...

Hey all. I am curious to know what kind of workout/fitness routines you guys (who play tennis) do. I am interested as I recently got into working out and lost A LOT of weight and built some good muscle. I want to maintain this without getting too bulky as playing tennis is still my main joy. My...