herniated disc

  1. Jobert

    Backhand change after disc injury?

    I've read a few of the old threads about lumbar disc injuries, but am looking to see if there is any new insight. I'm two and a half months out from my injury and very slowly getting back into tennis. Have done PT and saw a physiatrist. PT doesn't know much about tennis, so I'm posting my...
    • Jobert
    • Thread
    • 1 handed backhand 2 handed backhand disc herniated disc lumbar spine twist
    • Replies: 5
    • Forum: Health & Fitness
  2. Bolt

    Microdiscectomy Journal

    I figured I'd start a thread to journal my recovery from recent right L4/L5 microdiscectomy surgery. Background: 42 years old, 6'0", 185lbs, no history of back problems, reasonably high level of physical fitness. Some results during last 5-6 years ... backdoor brag ... (running: sub 18' 5k, sub...
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