hips rotation

  1. M

    K-Chain Forehand - Hips and shoulder rotation issue - Help tips/videos

    Hi Everyone, I'm 29 years' old back to tennis after 14 years. Currently 4.0 - 4.5, playing with prokennex Black Ace 300. Following a bad tennis elbow (Right arm) and an elbow surgery on the right arm also due to ulnar nerve compression, i'have started analysing everything that i was doing wrong...
    • Mbzfinal
    • Thread
    • balance adjustment forehand body turn forehand technique hips rotation k-chain kinetic chain shoulder rotation stability
    • Replies: 33
    • Forum: Tennis Tips/Instruction
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