pronation

  1. P

    Beginner serve - A slight standoff with my tutor this morning

    Hi Rec/beginner trying to improve my serve. Historically I've been waiter-traying (but with a continental grip) and I'm trying to fix this (in practising my serve) and move towards edging and properly internally rotating my shoulder on contact. See as as my reference for how I'm trying to...
  2. FREDerer_NadAUGUSTO

    Trouble on Flat Serve (Ball sails to the right)

    Hello, buddies! How are you doing? Well, the post tilte is self explanatory. I use the continental grip and, during (or after, i don't know...) pronation, the ball sails to the right after contact even when I aim my serve to the left or down the T. I only have this problem with flat serves, not...
  3. D

    Golfer's elbow from pronation on serves

    Has anyone here dealt with golfer's elbow pain from serving? A couple years ago, I tried to rebuild my serve from scratch because I didn't pronate much and had very little power. My serve got a lot better, but I started getting golfers elbow. I then stopped playing regularly for a couple years...
  4. M

    Stop pronating on forehand, it's all about ISR and Elbow Flexion!

    Hi there, The title is controversial, I know, but there you go; prove me wrong if you don't agree with me! After watching a lot of videos on Youtube and putting a lot of hours and efforts into fine tuning my forehand on the tennis court, I came to the conclusion that pros do little or almost...
  5. Keendog

    I have invented the greatest serving tool mankind has ever seen...

    Haha, some clickbait for you all as I know you cant resist, the title isn't serious so you can relax ;). Can't believe I'm doing this, but I thought with nothing better to do tonight I would share with you something that has helped me go from waiters tray to a proper pronation/ISR/ESR powered...
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