rehab

Hello. I have been having quite a bout with golfer’s elbow this year and came here looking for some help and maybe some tips/exercises that have helped some of you. I developed it earlier this year back in March and was able to shake it after a cortisone shot and strengthening my forearm...

Hello, my name is Hardik Bhatia a Sports Physiotherapist. I am researching rotator cuff injuries in tennis players who compete at a professional or recreational level and have experienced such injuries within the past 9 months to 6 years. I would like to invite you to participate in this study...

Preface: I know doctor's advice is better than people on a forum. I'm simply looking for supplementary anecdotal advice ;) January 2019: I had nagging knee pain for about 4-5 months then it got bad one day after playing. MRI later showed that I tore my meniscus. February 2020: Partial...