shoulder rotation

  1. M

    K-Chain Forehand - Hips and shoulder rotation issue - Help tips/videos

    Hi Everyone, I'm 29 years' old back to tennis after 14 years. Currently 4.0 - 4.5, playing with prokennex Black Ace 300. Following a bad tennis elbow (Right arm) and an elbow surgery on the right arm also due to ulnar nerve compression, i'have started analysing everything that i was doing wrong...
    • Mbzfinal
    • Thread
    • balance adjustment forehand body turn forehand technique hips rotation k-chain kinetic chain shoulder rotation stability
    • Replies: 33
    • Forum: Tennis Tips/Instruction
  2. P

    Beginner serve - A slight standoff with my tutor this morning

    Hi Rec/beginner trying to improve my serve. Historically I've been waiter-traying (but with a continental grip) and I'm trying to fix this (in practising my serve) and move towards edging and properly internally rotating my shoulder on contact. See as as my reference for how I'm trying to...
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