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How hard should I use a stationary bike to increase endurance with weak knees?
A little background here, I'm a 19-year-old college tennis player and I have a history of knee problems along with very bad tennis endurance. Hence, I have decided to start using a stationary bike as it is supposed to be easy on the knees. My question is how hard should I ride the bike? Like...- Reckitbruh
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- conditioning endurance fitness knee injury recovery stationary bike
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- Forum: Health & Fitness