workout

  1. JamesS20

    Offering Sports Performance Tennis Training in SoCal, US

    Hey everyone! My name is James Shapiro & I know this is an international tennis community and wanted to reach out to those who might be living in the Southern California region for something special that I am offering to the tennis community. I'm a performance coach (MS, CES, PES) offering...
  2. A

    Home Tennis Workout - Martin Method Tennis Fitness

    Hello everyone, Did anyone had the chance to try this program out? If so, what's the review? I'm looking for drills that I can do on my own to improve my game. Cheers!
  3. Znak

    Functional Tennis Workouts

    Looking if any of you have any reccos for functional tennis workouts at the gym (or outdoors), with/without weights, resistance bands and medicine balls. Any videos of pros doing specific workouts would be a big plus! Thanks!
  4. pdizzy

    YOUTUBE!!!

    Anyone use youtube to document their tennis game? Comment with your channel and I'll subscribe (with a subscription back!) https://www.youtube.com/channel/UCfJ6cEJSKrS_LN4mOynmtNw?view_as=public
  5. gogo

    FAA denied access to hotel gym

    Félix AugerAliassime‏Verified account @felixtennis 3h3 hours ago Just got denied access to the hotel gym because I'm underage it's tough 17 replies40 retweets254 likes The rough life of a young tennis pro.
  6. Artreddy

    How to get pro player's quads and thighs?

    Berdych, Federer, Murray all have great quad muscles. My personal experience tells me doing squats alone won't get all around muscles like the pros have. They seem to do variety of workouts to get those front, left, right quad muscles. If y'all know any workouts, please share here. Thanks!
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