1st serve has really improved

dgold44

G.O.A.T.
ever since I fired that fake pro I have been serving well the last 4 practice sessions !!
No doubt that they key is ball toss plus free flowing arm plus racket drop

After 2 yrs I can finally feel a moderate racket drop and the pancake serve is gone .
I keep my body nice and tall and chest out and I see the pronation

Next step is to consider getting a video to show everyone
My serve has gone from 3.25 to 4.25 in a month

Second serve is a work in progress ?
I quit the kick and I am trying to get a basic topspin and need more time
 
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