When I go for my 1 hour sessions with "the dragon" (lol) what should I work on? It's a fairly decent machine with all the settings, and I only have done it a few times. My forehand is my strongest shot with alot of topspin...my 2h backhand is inconsistent and that is truly due to my footwork I believe (I don't get in good position and end up trying to short arm it into the net). any thoughts? I am getting in decent shape but I don't want anything too draining. Would like: 10 mins xcourt forehands 10 mins xcourt backhands 10 mins down the line forehand 10 mins down the line backhand ?? The extra 20 mins will probably be spent picking up balls lol.