I've recently been having a lot of achilles pain. Went to a podiatrist and found out that I do have bone spurs on both feet. Was basically told that I just don't stretch enough. She did recommend sleeping in a nighttime splint (easy to google) is one of the best methods to help your Achilles. Haven't bought one and tried it yet. I do own some of the compression socks, and they do help relieve the pain a bit.Thank! Ill look into those. Also are the achilles relief socks any good as well?