What are the advantanges/disadvantages of a toss that is way over your head on a kick serve? For me, I get a lot more kick and consistency when I do this. I can kick the balls 5-6 ft when my toss is over my head horizontally by around half a foot vs the 3-4 ft when my toss is directly above my head. However, I heard that this style was bad for your back, and also it'll be really obvious to my opponent that I'm doing a kick serve. Should I stick with this style and try to perfect it? Or work on getting better kick and consistency with the ball toss directly over my head.