Im 33 years old and have just recently got serious about my health/fitness/ and tennis. I played junior college tennis about 10 years ago, got burned out afterwards and quit for about 5 years. In that period I put on some weight getting up to 255 lb. I started back with tennis 1 year ago and my weight loss back in February. Currently I'm back at 215 lb (lost 40 lbs). I'd like to get down to 200 but everyone tells me NO that I will look anorexic. I am 5'10" but stocky built, I played middle line backer in football. So with this background my question is that I feel bad, I feel weak like I have no energy and my muscles ache. I dont think my problem is diet because I'm stuck at 215 lb; I haven't lost anymore weight in about 2 months. I exercise 5 days a week; usually interval training over 2 miles with app 21 intervals built in hill sprints with ab work-outs afterward 3 days a week, and 2mile jog with upper body work-outs 2 days a week. I also play tennis 2-3 days a week on top of my exercising. Do you guys think I am over doing it or is my diet not what it should be? Should I start having a recovery drink after exercising? I feel guilty if I'm not exercising and fear I would gain weight so i work out daily, should I take some recovery days in the week?