I decided today that I want to be ripped and really fit. I went out and bought a bench and some weight plates. I having trouble finding a routine. Which is more beneficial, working on a different part each day or working on all part each day take a break the next day? I'm going to start benching at 70lbs, how much should i move up lbs each week? How long before i see results? Should i take whey protein? Should i take cretin? What other stuff can i take? other info age 16 weight 130 height 5"6 body fat 13% max bench 135lbs max squat 185lbs I've never lift weight before so I don't know if the maxes is that good yet but it will improve. Thanks to anyone that helps.