Crap, been bugging me a bit since last fall... I have a slight dull pain right below my knee cap. just above the "Bump" on my shin. Some times its just a little sore. I dont notice it while moving. and its hasnt really hindered me but it does worry me, so I try not to push it to hard, even though my speed is key any ideas?? I was thinking it migh be tendon related?? what would be the best therapy? The day "it happened" I went out for a run, and the last 100 yards, I ran as fast as I possibly could, then played tennins for a couple hours later on. and after I got home I noticed my knee was swollen.