I am coming back from a shoulder injury (small labral tear). I have done PT rather than an op as I cannot afford the money or face the layoff time right now. My PT supports this and bearing in mind I am an older player playing more for exercise and enjoyment (although I do play league tennis) he says the best approach is to see if I can do what I want to do despite the tear.
I am pretty confident that groundstrokes will not disturb my latent injury but serves and overheads are the risk. I will need to make sure I only throw my arm well within its limits rather than push them so I will be slowing down my serve for sure and working towards hitting 2 decent second serves rather than a big first and a weak second as I have in the past. As I play mainly doubles I do not think this will affect the level I can play at and it should give me more time to get in when I serve volley.
Aside from reducing speed does anyone have any other tips - and reasoning - for serving technique which is shoulkder friendly?
Ideas I have had (and I do not know whether they are valid or not are):
- use an abbreviated take-back - with my old serve I have a tendency to over-rotate my shoulder on the takeback and pull the racquet too far into the back. I think both of these could aggravate the shoulder so maybe an abbreviated takeback would help.
- work on tossing more out in front - I feel hitting up on balls close to the body puts a strain on my shoulder and that more out in front will enable a more linear swing path with less rotational strain on the shoulder. It should also help to give me back a bit of power I will be losing through not swinging as hard although I will also lose spin potential.
Do these make sense?
I am pretty confident that groundstrokes will not disturb my latent injury but serves and overheads are the risk. I will need to make sure I only throw my arm well within its limits rather than push them so I will be slowing down my serve for sure and working towards hitting 2 decent second serves rather than a big first and a weak second as I have in the past. As I play mainly doubles I do not think this will affect the level I can play at and it should give me more time to get in when I serve volley.
Aside from reducing speed does anyone have any other tips - and reasoning - for serving technique which is shoulkder friendly?
Ideas I have had (and I do not know whether they are valid or not are):
- use an abbreviated take-back - with my old serve I have a tendency to over-rotate my shoulder on the takeback and pull the racquet too far into the back. I think both of these could aggravate the shoulder so maybe an abbreviated takeback would help.
- work on tossing more out in front - I feel hitting up on balls close to the body puts a strain on my shoulder and that more out in front will enable a more linear swing path with less rotational strain on the shoulder. It should also help to give me back a bit of power I will be losing through not swinging as hard although I will also lose spin potential.
Do these make sense?
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