Legend of Borg
G.O.A.T.
what do you think?
i personally like his bioenergetics exercises for releasing muscle tension caused by trauma
https://www.youtube.com/watch?v=nzK3g0pT250
he's a popular youtuber who has multiple channels dealing with having a "non-job", strength training and bioenergetics
i personally like his bioenergetics exercises for releasing muscle tension caused by trauma
https://www.youtube.com/watch?v=nzK3g0pT250
he's a popular youtuber who has multiple channels dealing with having a "non-job", strength training and bioenergetics