Sorry to hijak the post but i think this is exactly what’s happening to me! I’m coming out of a super light raquets (head instinct power 110) & have been trying all different types of racquets and weights and now I have arm pain. Any suggestions of how to get rid of the arm pain without having to take time off of tennis?!! I’m doing ice & Advil thxCould be a bunch of different reasons why the racquet was hard on his arm.
In my experience, you can trigger arm discomfort simply by changing racquets, no matter the specs — adjusting to different weights and balances can change your swing or timing, or the new specs may just irritate your arm, just as an overly stiff racquet or string can.
Even a racquet with a low/comfortable RA rating could cause a problem if it means you suddenly start swinging much harder or faster to compensate for the different performance.
As mentioned above, stiffness rating is only one factor and doesn't tell the whole story. The new Wilson Shift models have a relatively high RA rating but reviewers all describe the racquet as comfortable.
I'm not a doctor, but every time I've tried to play through arm pain, it always got worse. I had to stop playing for a month to give my elbow the time it desperately needed to heal, and after that I made changes. I had a 2015 Pro Staff 97 that felt very tinny so I switched to the 2014 Pro Staff 90. The thin box beam, the high static weight, and gut in the mains all went a long way to keeping my arm healthy.Sorry to hijak the post but i think this is exactly what’s happening to me! I’m coming out of a super light raquets (head instinct power 110) & have been trying all different types of racquets and weights and now I have arm pain. Any suggestions of how to get rid of the arm pain without having to take time off of tennis?!! I’m doing ice & Advil thx
Wow a month? UghI'm not a doctor, but every time I've tried to play through arm pain, it always got worse. I had to stop playing for a month to give my elbow the time it desperately needed to heal, and after that I made changes. I had a 2015 Pro Staff 97 that felt very tinny so I switched to the 2014 Pro Staff 90. The thin box beam, the high static weight, and gut in the mains all went a long way to keeping my arm healthy.
Wow really? Ugh but i don’t have a choice with what they give me right? I’m worried this is going to cause me time of tennis now ugh i wonder if pt would help...When you demo racquets, you might get pain because a lot of them have dead poly strings on them as poly demos don’t get restrung every 10-15 hours as is needed. Better to demo racquets with soft strings.
Tennis Warehouse gives you the choice of poly or multi strings on demos.Wow really? Ugh but i don’t have a choice with what they give me right? I’m worried this is going to cause me time of tennis now ugh i wonder if pt would help...
Great to know thxTennis Warehouse gives you the choice of poly or multi strings on demos.
What a meant to say was any racket to give me tennis elbow. When it did I just adjusted my string set up.I’ve never found the racket to give me tennis elbow. The string set up and tension has a lot to do with it.
I don't know your level, so some of or all of this may be redundant. This worked for me, but YMMV:Sorry to hijak the post but i think this is exactly what’s happening to me! I’m coming out of a super light raquets (head instinct power 110) & have been trying all different types of racquets and weights and now I have arm pain. Any suggestions of how to get rid of the arm pain without having to take time off of tennis?!! I’m doing ice & Advil thx
Thx so much! I ended up seeing an orthopediest & I have rotator cuff tendinitis ugh! I think the grips were normal from the demos. Great to know about the strings thx!I don't know your level, so some of or all of this may be redundant. This worked for me, but YMMV:
see a doctor - nothing on this forum can be considered medical advice, and it would be a good idea to assess how much trouble your elbow is actually in
do you use a loose grip? if not, focusing on maintaining one on your groundstrokes can make large difference to shock transmitted to your arm. If you find it impossible to loosen your grip, you are probably arming the ball and should get someone to help you with your form.
Choosing a racquet and getting used to it will help. Err on the side of frames described as "arm friendly" with a more open string pattern. Prince ATS Textreme Tour 290 might be a good one to try.
Moreover, if you are not striking cleanly all the time, keeping your head focused, Federer-style, on the contact point (which needs to be in front of your body), before, during, and immediately after contact can improve timing and boost your chances of hitting the sweet spot, which will also reduce shock to your arm.
get the softest strings you can use. Although many say any non-poly string is sufficient, the small comfort differences between multis can be amplified if you have an injury. String with isospeed professional classic or control classic unless you are going to use natural gut.
Get a flexbar and do the tyler twist exercises, including after your pain subsides.
Hope you feel better soon.
Thx so much! I ended up seeing an orthopediest & I have rotator cuff tendinitis ugh! I think the grips were normal from the demos. Great to know about the strings thx!
The Ezone is not an armfriendly racket - RA doesn't tell the entire story here.
Somewhere between the VDM and the thin throat, the racket feels muted but more jarring than a lot of comparable options. Plus the tour is a heavy stick.
That is also why the Pure Drive doesn't necessarily have to be bad just because of its 70+RA
if the stick doesn't produce as much vibration to your arm, you are fine regardless of the RA rating
But the Pure Drive is bad. It's the first racquet that introduced tennis elbow to my body and I experimented with a variety of strings.
thx this is super helpful & makes a lot of sense. So once I'm better & eventually go back to demoing, am I better off ordering from TW to demo vs my local tennis store (where I've been getting the other demos) in order to ensure they come with friendly strings? I'm only a 3.5 level so I've been demoing the team lines in different brands. thx againSo when players go from a super powerful frames to testings tons of frames which require player generated power....players start using to much upper body muscle(s) and not enough core/legs. This combined with gripping the racquet too tightly tends to cause injury in the elbow or shoulder. Demoing is risky as the strings might arrive dead and the young player lacks experience enough to know. You can reduce the risky by using multi-filament.(as mentioned before)
My suggestion would be focus on Rehab and waiting longer than you expect before you start playing. I would focus on anti-inflammatory diet/medicine/herbs/etc. I would wait longer than I felt was needed then try super friendly frames like those made by Prokennex/Prince. I would play with friendly strings. I would work on my grip and swings for a bit then look for a new frame. It should be less jarring then going from a 110 to 100 testing everything.
thx this is super helpful & makes a lot of sense. So once I'm better & eventually go back to demoing, am I better off ordering from TW to demo vs my local tennis store (where I've been getting the other demos) in order to ensure they come with friendly strings? I'm on a 3.5 level so I've been demoing the team lines in different brands. thx again
I'm 5'5 & 108 poundshow tall are you?
I'm 5'5 & 108 pounds
thx do u think I am?Just wanted to double check you weren't aiming too light...
thx do u think I am?
thx I sent u a messageI am biased I started with a full size adult racquet at a young age. I believe in the heaviest racquet possible. The lighter the racquet the more your timing needs to be spot on...the more you need a really good swing...the more you need to be relaxed. The other issue it depends on who you are playing. There is a reason pros use such heavy racquets. I don't think for your height/size a team racquet, Gravity S or other slightly light racquet is wrong. The problem with light racquets is often players will grip it tighter, swing "harder" ...trying to increase power. When they normally need to relax more, work on timing, string for more pop and try to improve their stroke/footwork.
In the end it depends on the players you are playing and how you play. A team racquet is wtihin the range I would expect for someone your height. If you were lets say 6 feet it would be abnormal, but if you had spot on timing and played well.(at six feet) it would still be fine.(as long as you weren't being pushed around) Normally for a second racquet I would recommend Speed Mp, Prince Textreme Tour 290. Gravity S or Speed Team if you need something lighter. If the person had a strong one handed backhand 98s would start to creep into the list, but all the above can play well one handed. Normally for a second racquet you are looking for extra pop, spin potential and I prefer a slightly neutral racquet.(room to grow is a nice bonus) If the racquet is too spin friendly players might not learn how to add spin themselves. Spin is important as it is what helps you keep the ball in....
I also try to avoid stiff racquet recommendations because you never know how the player is going to string the racquet as they progress. It is safer to have injury protection built in. If the racquet becomes too powerful they often string it with stiff strings/high tension versus learning to add more topsin, buy a new racquet or shorten their swing a bit.
is the same true for the eZone 100 L do u know?They are both arm killers is what I’m hearing. I bought EZone 98 tour 2020 because it’s listed as lower RA then the 22 but thankfully returned it before I used it because even though it’s RA isn’t bad EZones really tear apart shoulders and elbows as I’ve heard on this thread and Jonas.
I think so. It has to do with the way the eZones are constructed. Although they don’t have as high stiffness as Babolats on contact they are not so muted as a Pro Kennex or Volkl. Of course without having seen you play take that with a grain of salt. What’s good for me may not work for you and so on.is the same true for the eZone 100 L do u know?
is the same true for the eZone 100 L do u know?
gotcha good to know thxI think so. It has to do with the way the eZones are constructed. Although they don’t have as high stiffness as Babolats on contact they are not so muted as a Pro Kennex or Volkl. Of course without having seen you play take that with a grain of salt. What’s good for me may not work for you and so on.
great info thx!It has a high vibration frequency(153 Hz) and on the stiffer side of frames at 68. I would use safer strings and if using poly I would be careful to restring in a timely manner. The Vibration Frequency says it would could be a arm killer. I am not sure I would worry with Multi-filament. I wouldn't string with stiff poly at high tension. It is similar to a Pure Drive in that you need to be careful with how you string it. The main negative of the frame is as a player grows they can string themselves into a likely injury. It can happen with most frames, but high power stiff frames tend to be the especially problematic.
Would I avoid the frame? No not if you really like it. Just make sure you pay attention and don't go crazy with reigning in the racquet with high tension strings.