Thanks Joel. You can always be counted on. He appears to be using the classic Stockholm Method.
To the OP:
1) Open a new tab or browser window
2) type in:
http://tinypic.com/index.php
3) select the Choose File button
4) go to the folder on your PC where the pictures are
5) select one then select Open
6) select Resize
7) select the Message Board (640x480) option
8) select Upload Now
9) copy the text in the IMG for Forums and Message Boards
10) paste in a Reply here
10 steps but should take a minute.