I am looking to improve my balance and agility before aiming for more explosive power. I am looking for home training that avoids expensive training equipment. Any suggestions are helpful!
Plyometrics. Try to see if you can find a video by p90x. It basically works on your balance and helps your muscles react faster. It's about a 45 minute workout and let me tell you its TOUGH.
Read his orginal post. Plyo's are exposive energy training- very specific to exposive energy.
He doesn't want to train that yet.
A great way to imprve your balance is by coordinating and strengthening your stablizing muscles in the ankles in connection with your knees.
BALANCE
1. Use those large balls that people use in the gym. Sit on one with your legs in a 90 degree position. Bring one foot off the ground and hold. You can bring your arms up to make it hard. The goal is to exercise those stability muscles in the ankle. You will see them working hard to keep you in balance.
2. Hit and freeze. In this drill you are not trying to hit hard. You are simply using your swing and holding your weight over the front leg as you make contact. This is a good drill for the slice backhand as well. When you make contact with the ball, stop the followthrough and hold your balance over one leg. Maintain your balance for 5 full seconds and do not cheat. If you are wobbly or can't maintain balance, that is your feedback to build your balance for your shots.
AGILITY
1. Do a search on agility, I am sure you have plenty of information from the internet.
Thanks for the tips.
I'm a two hander but I've been working on a one handed slice. I find that I hit this shot the best when I really lean on my front bent leg and I definitely have to feel stable, which is sometimes easier said than done. In general, I'm always looking to improve my balance. I am definitely going to try this drill! Just to confirm - I stop right at contact when my front leg is bent and my head etc. should be lined up and hold from there? I think this would be good to develop stability in my ankle too.
Yes, this is an old drill I used to do. So I know it works.
We hit the ball by taking our normal swing, except it was a little slower. We hit through the ball but then froze our extension (the best we could) and balanced ourselves over our front leg.
It was actually pretty funny seeing how many fell over. If you look at Steffi Graf hit em, man she had great balance over her front leg. Awesome balance! And that balance was used to create a wicked slice backhand.
Also, work on the big ball exercise I mentioned above. That also will help with balance and coordination of the stablizing muscles. These are not the big gross muscles. These are the little ones that gives our stability and support the big muscles.
Thanks! I'm going to try this tomorrow! I have a fitball too so I will try that one as well.
I love Steffi's slice backhand. In fact just today before I hit I watched a bit of one of her matches on youtube. And Stan Smith's backhand approach is great too. I looked for him on youtube but there is nothing on there!
Thanks also for the serve tips in the other thread. I wish I could understand why it is so hard to relax sometimes.
Careful, you might be dating yourself
Just need to realize that your body motion provides the energy and the arm is flung because of it. It takes time, patience, and practice to learn to relax one part of your body while the other parts are reeking havoc.
I tried the balance drill while practicing slice backhands today. It was very helpful. On the first couple I realized I was cheating and not really holding for five seconds! It did help though for sure. I
could also see exactly where I was finishing which was an added bonus.
I actually never got to see Stan play unfortunately but there was a video of him representing "perfect" form. I think Chris Evert was supposed to be the female version. For the two hander I like Kafelinkov's (sp?) backhand. I'm really visual so I like to look at the youtube stuff of the shots of certain players.
Do it as part of your practice and watch it transfer into your actual stroke! Of course, it takes time.
Yeah, he has a good one. I would take anyones backhand on tour.
Try looking at this instruction. http://www.fuzzyyellowballs.com/index.php?id=410625&col=260822
I am really liking this stuff because he says so many things I agree with and have said on this site.
http://www.fuzzyyellowballs.com/index.php?col=260822
I like how he incorporates the footwork and shoulder turn (it isn't just a stroke). The topics he covers in a stroke is very close to how I would present things here.
I always build a stroke from the ground up. So the first thing I evaluate before looking at a persons upper body and swing is his feet and legs. If I can't get past that, I really dont get into further comments.
Read his orginal post. Plyo's are exposive energy training- very specific to exposive energy.
He doesn't want to train that yet.
I am looking to improve my balance and agility before aiming for more explosive power. I am looking for home training that avoids expensive training equipment. Any suggestions are helpful!
Plyometrics. Try to see if you can find a video by p90x. It basically works on your balance and helps your muscles react faster. It's about a 45 minute workout and let me tell you its TOUGH.