Working on my footwork and i have a store bought beaded jump rope that i use before tennis and training.
I hear I will get better benefit from a "speed" rope or a "weighted" rope.
I do not find these in local stores so not sure what they are. Can anyone educate us that do not know?
Thanks
BobbyC
4.5
Charleston SC
I hear I will get better benefit from a "speed" rope or a "weighted" rope.
I do not find these in local stores so not sure what they are. Can anyone educate us that do not know?
Thanks
BobbyC
4.5
Charleston SC