Over the past 10 years, I have injured my shoulders, each one once. Serving shoulder was first, 10 years ago. And other shoulder 1 year ago during weight training. No surgery required, both healed (so far as I know) with cautious, careful self-designed rehab motions and exercises. However, I discovered a great divergence of opinions and personal experiences doing research on shoulder injury recovery. Some recommendations are totally contradictory. So, my interest is to gather more personal experiences from others regarding shoulder injuries and recovery. I hope that some consistency emerges from what I anticipate will be a far ranging variety of injury and recovery experiences.