Best Off Court Workouts to Improve your Tennis (at any level!)

TW Staff



As tennis players, we always want to know what things we can do that will translate into improvement on the court! In this episode, some of our playtesters talk about their favorite ways to sweat off the court! They divulge the best workouts that directly have helped them improve their on-court game! Join Julie, Safwane, Tiffani and Michelle as they discuss the importance of exercise and dive into a fun chat about strength training, HIIT workouts, running, Crossfit, rock climbing, yoga and explosive movements!

Questions, comments, let us know!
Happy Hitting!