L
Liv3 For It
Guest
What is the best tennis schedule for the Winter?
For example...
Day 1:
- Calorific intake: 5, 800
- Track: 400m / 200m testing
- Weights: Lower body
- Tennis: 45 minutes
Day 2:
- Calorific intake: 5, 800
- Weights: upper body
- Tennis: 2 hours
- Bikram yoga: 1.5 hrs
Day 3:
- Calorific intake: 5, 800
- Track: 12 x 200 metres (32 seconds on, 60 seconds off)
- Tennis specific movement work
- Tennis: 45 minutes
Can anyone tell/give me a good tennis schedule to follow? Is there a website that help help you organize your tennis and tennis training time throughout the week?
For example...
Day 1:
- Calorific intake: 5, 800
- Track: 400m / 200m testing
- Weights: Lower body
- Tennis: 45 minutes
Day 2:
- Calorific intake: 5, 800
- Weights: upper body
- Tennis: 2 hours
- Bikram yoga: 1.5 hrs
Day 3:
- Calorific intake: 5, 800
- Track: 12 x 200 metres (32 seconds on, 60 seconds off)
- Tennis specific movement work
- Tennis: 45 minutes
Can anyone tell/give me a good tennis schedule to follow? Is there a website that help help you organize your tennis and tennis training time throughout the week?
