Body wear and tear, 2h vs 1h backhand (now with short vid) I have been contemplating and somewhat delving into 2hbh for almost a year now and I can hit both about same consistency now. Part of the reason for going 2h is because I still play pretty competitive badminton and I don't want to wear out my shoulder from overuse. Is this a valid reason or does correct form not really affect your shoulder given that you hit forehands and serves with it. Will switching to a 2hbh really make a huge difference in shoulder wear? What would be the wear points of a 2h? My feeling is that your lower back and your front leg will start getting more wear because of the rotation involved. I find the 2hbh more physically demanding to hit because I have to power thru the shot with my whole body where with 1H it kinda just flows in.