I got a small tear in my meniscus about ten days ago, and although it is healing quite quickly, is still quite sore, especially when twisting on that knee.
I have not played tennis since, but am going away at the end if this week for a tennis holiday. Under normal circumstances I probably would not play for at least another fortnight but really don't want to miss out next week. I am thinking that with a bit of extra support and some icing, I should get through the week. Should I just tape the knee up or go for a speciaist brace.
Any feedback on Lazarus-like meniscus recoveries will be welcome.
I have not played tennis since, but am going away at the end if this week for a tennis holiday. Under normal circumstances I probably would not play for at least another fortnight but really don't want to miss out next week. I am thinking that with a bit of extra support and some icing, I should get through the week. Should I just tape the knee up or go for a speciaist brace.
Any feedback on Lazarus-like meniscus recoveries will be welcome.