Rickson
G.O.A.T.
Ok, fish. Instead of hijacking dicer's thread, we'll put it down right here. My way of breaking strength plateaus is to do much fewer reps and move up in weight. I'll give you an example from bench pressing since it's everyone's favorite exercise.
Set 1: warmup with 135 lbs. for 5 reps
Set 2: 225 lbs. for 3 reps
Set 3: 275 for 2
Set 4: 315 for 1
I know the reps look extremely low, but building strength is not the same as building muscle.
Set 1: warmup with 135 lbs. for 5 reps
Set 2: 225 lbs. for 3 reps
Set 3: 275 for 2
Set 4: 315 for 1
I know the reps look extremely low, but building strength is not the same as building muscle.