Lleytonstation
Bionic Poster
Hard to do when you care about people though. Being a parent is stressful lol. You care about those you love. But love will keep you young and happy.You can care without grasping too tightly. It's very difficult, because usually the mind is wired for extremes, but I think it can be done. You're right though in the sense that the tighter the grasp, the sweeter the enjoyment but the harsher the pain. I think you have to give up thrill in exchange for peace.
You need to be in acceptance. Control what you can control. Accept what happens and deal with it. But that is almost impossible.
It's like sports fandom. If you care deeply then the losses hurt but the wins feel so great. But when you don't care, while losses don't bother you, you don't get that excitement level.
There is a perfect balance. Whoever figures that out will age gracefully and live a long life... unless they get smashed by a bus.