twice a week
12-15 reps, once in a while 10
not to failure, 2-3 reps within
Bench Press
Lat pulldowns
Chest Fly
Rear Delt Rows
Inc. Bench
Reverse Fly
Inc. Fly
Rows
Do this twice per workout
Abs 3 days a week
Leg workout includes sprints, stationary bike(cardio), bodyweight stuff, weight stuff
weights usually once a week, sprints and cardio 2-3 times
calf raises and forearm stuff on the right days depending on workout usually with abs
12-15 reps, once in a while 10
not to failure, 2-3 reps within
Bench Press
Lat pulldowns
Chest Fly
Rear Delt Rows
Inc. Bench
Reverse Fly
Inc. Fly
Rows
Do this twice per workout
Abs 3 days a week
Leg workout includes sprints, stationary bike(cardio), bodyweight stuff, weight stuff
weights usually once a week, sprints and cardio 2-3 times
calf raises and forearm stuff on the right days depending on workout usually with abs
