Confidence completely crushed

styksnstryngs

Professional
I play high school varsity tennis, and we just got back from a team tennis tournament. Against the first school, the overall score was 9 all and I, as the 6th line, was the last match up. I lost the first set 2-6 and was in the second set when both schools started watching our match. I choked away a few break points and then lost in the second set breaker. So basically, I lost for the team. Since then, my tennis has suffered hugely and I can't seem to win a match. SOS
 
Mentality is a large part of many individual games, and to always have the correct mindset/mentality you need to ask yourself some questions, for example why do you play tennis?
 
Tough loss man, but what did you learn that you can improve? What physical things and what mental things? Remember than wins and losses do not define you in any way as long as you strive to compete and work to continue to improve.

Keep at it.
 
One of life's cruel ironies is that the only way to learn how to cope with or avoid being kicked in the nuts, is to get kicked in the nuts a few times.

The corollary: show me the guy who's never lost big, and I'll show you a guy who's never won big.
 
If the score was 9-9, that means other players on your team lost too which means the team loss can't be pinned 100% on you although it may feel that way because you were last.

Instead of looking at the negative, focus on the positive: you played well enough to get break point opportunities. Federer actually said something similar in a post-match interview following a loss. So you have good company.

Now take that information from your match and figure out what you can improve. The next time, you will be more prepared.

Also, check out this great interview:

 
Paul Annacone was calling a match from Cincy the other night. Rafa shanked a ball on a break point. He stared at it like it was disgusting mess for a second, his expression changed and he did his little Rafa hop to the baseline. Annacone said, "Well that's gone. He already cleared that bad memory out." The co-announcer asked him if the same holds true of the good memories. Annacone said, absolutely not. The best have an ability to hang onto those good memories and just dump the bad ones. He's a guy that has worked with some mental tennis giants. I learned from what he said.

Halep laughed at herself yesterday when she hit three straight match point FH's all over the place. Net, long by 5, long by 7. She just laughed a little bit and shrugged. The announcer said, "Gotta laugh or the demons really get a hold of you." She made her next one.

Selective memory. Learned optimism. You gotta have it in this sport.

I've been going through a very strange period with my daughter's game. She's ten and can hit a ton and clean. Laying waste to kids 5-6 years older at practice. Couldnt play a match to save her life. Getting bageled and breadsticked by people that just picked up a racket. It was painful. On a deep level. Lately we just sort of clicked into "Play like you don't care." And it works. She went overnight to winning tourneys and racking up wins in 14U's. She still plays kind of tight and is still getting it done. But you can see it. This week in dubs she went ballistic. Carried her partner to the Finals when they had no biz being there. Playing on a whole other level. I asked her what was up. She said in doubles she wasn't "trying" not to care. She legitimately didn't care about the results of the shots. She just hit it. And she double faulted to lose in a third set tiebreaker. LOL. But completely shrugged it off. " I hit it. I missed it." There's something to it. But of course you WILL care. You just gotta play like you don't in the moment.

As long as you get back on a court....you'll figure it out.
 
Paul Annacone was calling a match from Cincy the other night. Rafa shanked a ball on a break point. He stared at it like it was disgusting mess for a second, his expression changed and he did his little Rafa hop to the baseline. Annacone said, "Well that's gone. He already cleared that bad memory out." The co-announcer asked him if the same holds true of the good memories. Annacone said, absolutely not. The best have an ability to hang onto those good memories and just dump the bad ones. He's a guy that has worked with some mental tennis giants. I learned from what he said.

Halep laughed at herself yesterday when she hit three straight match point FH's all over the place. Net, long by 5, long by 7. She just laughed a little bit and shrugged. The announcer said, "Gotta laugh or the demons really get a hold of you." She made her next one.

Selective memory. Learned optimism. You gotta have it in this sport.

I've been going through a very strange period with my daughter's game. She's ten and can hit a ton and clean. Laying waste to kids 5-6 years older at practice. Couldnt play a match to save her life. Getting bageled and breadsticked by people that just picked up a racket. It was painful. On a deep level. Lately we just sort of clicked into "Play like you don't care." And it works. She went overnight to winning tourneys and racking up wins in 14U's. She still plays kind of tight and is still getting it done. But you can see it. This week in dubs she went ballistic. Carried her partner to the Finals when they had no biz being there. Playing on a whole other level. I asked her what was up. She said in doubles she wasn't "trying" not to care. She legitimately didn't care about the results of the shots. She just hit it. And she double faulted to lose in a third set tiebreaker. LOL. But completely shrugged it off. " I hit it. I missed it." There's something to it. But of course you WILL care. You just gotta play like you don't in the moment.

As long as you get back on a court....you'll figure it out.

Trying not to care takes a lot of effort! I always *say* that's what I'm doing but then I get caught up in a match/set/game/point and I start *really* caring. Then I catch myself and try to change back to "don't care" mode but it's tough to pull off. Like some things, I can do it when I'm concentrating. But when I stop thinking about it, I revert back to my comfort zone [just like when trying to change all of my bad habits on my backhand].

Great to hear of your daughter's breakthrough.
 
As long as you get back on a court....you'll figure it out.

I will never stop getting back on the court... Back from a practice sesh as I speak.
Since I have realized I cannot lobotomize myself to magically increase confidence, I have decided to utterly master my strokes to the point where they cannot break down, increase my stamina so I cannot crumble, and keep pushing.
 
Each of the losses on your team were equally responsible for the team loss. And of all the losses, yours finished last, so you actually had the best (most competitive) loss of your team. And choking is fine, it shows you care, and want to win.
 
You don't have to resort to lobotomy brother. Working on the mental game is a huge part. Look at learned optimism as a theory if you get a chance. You CAN work to control your mental processes on a court. Just as you would a FH or BH or anything else. I agree you can't just magically increase confidence. Hitting better shots and winning does that. But you can increase the strength of your mental game which will lead to the results which will lead to confidence. You're strokes can ALWAYS break down. If your head falls apart. Watch any tourney from the pros. Happens all the time.
 
I will never stop getting back on the court... Back from a practice sesh as I speak.
Since I have realized I cannot lobotomize myself to magically increase confidence, I have decided to utterly master my strokes to the point where they cannot break down, increase my stamina so I cannot crumble, and keep pushing.

I noticed you omitted the mental aspect. I think this is a mistake. In fact, mental toughness can outlast stroke technique. Make sure you work on that also.
 
I noticed you omitted the mental aspect. I think this is a mistake. In fact, mental toughness can outlast stroke technique. Make sure you work on that also.

Mental strength I know is a huge part of the game, but also the hardest to work on. There are few things that we can do that do not involve actual match play, and I do what I can.
I worked intensely for a number of years as a highly competition archer under one of the top coaches in the country and carried over what I learned there to tennis, but there is really nothing that compares to letting your friends down. I know it's not completely my fault, but it sure feels like it.
 
Mental strength I know is a huge part of the game, but also the hardest to work on. There are few things that we can do that do not involve actual match play, and I do what I can.
I worked intensely for a number of years as a highly competition archer under one of the top coaches in the country and carried over what I learned there to tennis, but there is really nothing that compares to letting your friends down. I know it's not completely my fault, but it sure feels like it.

I had a similar experience in high school where our team lost by one point and I had lost all of my singles matches. I'm not sure if I was the last one to finish but I felt like breaking something when I realized I was going to lose the match. I felt somehow more responsible than the others who had lost which I later realized was just not true. Your friends need to realize this but, more importantly, YOU need to realize this.

Keep at it!
 
@styksnstryngs, I prefer not to have people watch me play. My Mom being loving and supportive used to attend all my high school matches (I won't reveal how many decades ago that was). I didn't have the heart to tell her I didn't like her being there. You learn how to play with people watching, different courts and other distractions with experience.

Everyone chokes. The only ones who don't are lying about it. The mind can be our greatest asset one day and our worst liability the next day.

The beauty of tennis is each day, a new chapter is written. There will be highs and lows for all players, even the best in the world. Enjoy the journey.
 
@styksnstryngs, I prefer not to have people watch me play. My Mom being loving and supportive used to attend all my high school matches (I won't reveal how many decades ago that was). I didn't have the heart to tell her I didn't like her being there. You learn how to play with people watching, different courts and other distractions with experience.
I like having my teammates watch me play and support me, get hyped with me and for me, but it feels even worse if you do lose.
 
Lately we just sort of clicked into "Play like you don't care." And it works. .

The way my father said the same thing to me 35 years ago in Olympic development soccer. Play with abandon. Play with freedom.

I still have that message in my head. When I listen to it, good things happen on the court. When I don't listen, I tighten up and bad things happen.

Great job @PittsburghDad for finding that piece of truth and relaying it to your daughter so that she not only could hear it, but could feel it.

To OP, this is great advice.
 
Everybody goes through a loosing streak! It just part of life! You need to rebound from this and start winning! If you were a touring pro; you have to do this on a weekly basics or you be finished in tennis and looking for your next career! You just have to suck it up and do better! Just how the ball bounces in tennis and in life!
 
I play high school varsity tennis, and we just got back from a team tennis tournament. Against the first school, the overall score was 9 all and I, as the 6th line, was the last match up. I lost the first set 2-6 and was in the second set when both schools started watching our match. I choked away a few break points and then lost in the second set breaker. So basically, I lost for the team. Since then, my tennis has suffered hugely and I can't seem to win a match. SOS

A disappointing loss leading to loss of confidence is very common. In my view, the remedy is to understand that, during match play, if you focus on executing your shots, one shot at a time, and executing your gameplay, one point at a time, AND PUT EVERYTHING ELSE OUT OF YOUR MIND (including winning/losing, the score, the situation, your last match, your next match, the team, your grades, everything), you have done all you can do to give yourself the best chance to win. Until the match is over and the last point has been played, all of that is irrelevant. Your focus is the same on every point: executing your shots, executing your gameplan. Just as important is to understand that, during a match, your mind will stray from these 2 points (no one has perfect continuous focus), and your job is to re-focus as often as needed thoughout the match.
 
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So in high school many years ago I was the starting shortstop, all league, highest avg on team, most stolen base record that stood for years, scouted by pros and colleges. Sounds great huh, except I also lead them in errors. And I don't mean one every few games I mean more than one every game! Did I feel I cost us games. Absolutely. Truth be told our team didn't score very many runs and the other players just weren't that good so the reality is I didn't cost us games very likely. More importantly my coach and my teammates never made me feel like I cost the team games. Fast forward a couple years and I had a tryout with the Angels so things can always change it's never as bad as it seems at the time. Just do your best strive to get better and try to have fun because really that's why you're doing it. Good luck and hang in there.
 
I play high school varsity tennis, and we just got back from a team tennis tournament. Against the first school, the overall score was 9 all and I, as the 6th line, was the last match up. I lost the first set 2-6 and was in the second set when both schools started watching our match. I choked away a few break points and then lost in the second set breaker. So basically, I lost for the team. Since then, my tennis has suffered hugely and I can't seem to win a match. SOS

Read winning ugly by Brad Gilbert !!!
 
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